Peppers Stuffed With Rice

Prep: 15 min Cook: 30 min Serves: 2 Cuisine: American

Colorful stuffed peppers filled with seasoned rice, ground beef, and fresh vegetables, baked to perfection — a hearty, flavorful dish ideal for family dinners or casual gatherings.

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Ingredients

  • 2 medium peppers
  • 1/4 lb ground beef
  • 1/4 cup chopped onion
  • 1/4 cup raw rice
  • 3/4 cup chopped canned tomatoes
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  • dash black pepper
  • dash thyme
  • tomatoes
  • bacon slices
  • fresh corn or canned corn
  • green pepper
  • small onion

Instructions

  1. Mix cooked ground beef, chopped onion, raw rice, chopped canned tomatoes, chopped fresh or dried parsley, black pepper, and thyme.
  2. Stuff the mixture into the prepared peppers and tomatoes.
  3. Place in a baking dish and bake at 350°F for 25 to 30 minutes until heated through and peppers are tender.

Tips & Substitutions

For a twist, try adding some shredded cheese to the stuffing mixture or using quinoa instead of rice for a healthier option. If you prefer a vegetarian version, substitute ground beef with black beans or lentils. You can also add spices like cumin or chili powder for a bit of heat. Ensure the peppers are firm to hold the stuffing well.

Serving Suggestions

Stuffed peppers make a great main dish, so consider serving them with a side salad or some crusty bread. They also pair beautifully with Mustard Glazed Corned Beef for a heartier meal. For a complete dinner, serve with a light dessert, like fresh fruit or a yogurt parfait.

Storage & Reheating

Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish with a splash of water and cover with foil, then bake at 350°F for about 15-20 minutes until heated through. Alternatively, microwave them on a plate, covered, for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Peppers Stuffed With Rice contains roughly 534 calories, with 18g protein, 59g carbohydrates, and 28g fat. It is an excellent source of vitamin C (53% of the Daily Value), dietary fiber (43% of the Daily Value), and protein (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1823mg per serving (79% of the Daily Value).

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 28.1g 36% DV
Carbs 59.4g 22% DV
Fiber 12.1g 43% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1823mg 79% DV
Potassium 995.4mg 21% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 58.3mcg 6% DV
Vitamin C 47.9mg 53% DV
Calcium 186.2mg 14% DV
Iron 6.6mg 37% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this recipe?

Absolutely! While bell peppers are traditional, you can experiment with poblano or even jalapeño peppers for a spicier kick. Just adjust the cooking time if using larger or thicker peppers to ensure everything cooks evenly.

What can I do if I have leftover stuffing?

Leftover stuffing can be used in various ways! You can bake it in a small dish until heated through, or mix it into scrambled eggs for a delicious breakfast. Additionally, try incorporating it into a casserole like Cheeseburger Or Hamburger Casserole for a quick meal.

How do I know when the peppers are done cooking?

The peppers are done when they are tender and the stuffing is heated through, typically after 25-30 minutes at 350°F. You can test by piercing a pepper with a fork; it should be soft but not mushy. If you prefer a slight char, you can broil them for an additional minute or two.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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