Pineapple Kolbasi

Cook: 60 min Cuisine: Mediterranean

A savory and sweet pineapple kolbasi dish featuring tender sausage, vibrant pineapple chunks, and a tangy glaze, perfect for hearty, flavorful meals or gatherings.

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Ingredients

  • 3 lb. boiled kolbasi
  • 1 cup ketchup
  • 1 sliced green pepper
  • 1 Tbsp. Worcestershire sauce
  • 1 Tbsp. vinegar
  • 1 Tbsp. brown sugar
  • pepper to taste
  • 1 can pineapple chunks, drained
  • 1 cup water
  • 1 sliced onion

Instructions

  1. Boil kolbasi as directed.
  2. In a casserole dish, add ketchup, Worcestershire sauce, vinegar, brown sugar, pepper, and water. Stir well.
  3. Add green pepper slices, drained pineapple chunks, sliced onion, and chopped boiled kolbasi to the mixture.
  4. Bake at 350°F for 1 hour.

Tips & Substitutions

For a sweeter sauce, consider adding more brown sugar or even a splash of pineapple juice from the can. If you prefer a spicier kick, diced jalapeños can be a great addition. You can substitute the kolbasi with turkey or chicken sausage for a lighter version. If you want a vegetarian option, try using a plant-based sausage alternative.

Serving Suggestions

Serve this dish over rice or with crusty bread to soak up the delicious sauce. A side of steamed vegetables or a fresh salad would complement it well. For a delightful twist, pair it with Mediterranean recipes like Artichokes And Lima Beans In Lemon-Dill Sauce. This dish can also be served as a hearty appetizer at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Kolbasi contains roughly 584 calories, with 4g protein, 130g carbohydrates, and 1g fat. It is an excellent source of vitamin C (70% of the Daily Value), iron (24% of the Daily Value), and potassium (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1210mg per serving (53% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 1g 1% DV
Carbs 130.3g 47% DV
Fiber 3g 11% DV
Sugar 99.3g 100% DV

Electrolytes

Sodium 1209.7mg 53% DV
Potassium 1041.3mg 22% DV

Vitamins & Minerals

Vitamin A 38.2mcg 4% DV
Vitamin C 63.1mg 70% DV
Calcium 162.1mg 12% DV
Iron 4.3mg 24% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple chunks. Just make sure to cut them into similar-sized pieces as the canned ones. Fresh pineapple will add a vibrant flavor and can be a healthier option.

Is there a way to make this dish spicier?

Absolutely! You can add crushed red pepper flakes or diced jalapeños to the sauce for an extra kick. Adjust the quantity based on your heat preference to achieve the desired spice level.

What can I serve with Pineapple Kolbasi?

This dish pairs well with rice, mashed potatoes, or crusty bread. A light salad or steamed vegetables would also make excellent accompaniments, balancing the richness of the kolbasi and sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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