Pineapple Sweet N' Sour Pork
A vibrant, tangy sweet and sour pork dish featuring pineapple, green peppers, and onions, perfect for those craving bold flavors with a hint of tropical sweetness.
Ingredients
- 2 lb. lean pork, cut into 1/2-inch cubes ⓘ
- 2 Tbsp. cooking oil ⓘ
- salt ⓘ
- pepper ⓘ
- 1 c. beef bouillon ⓘ
- 2 large green peppers, sliced thin ⓘ
- 2 small onions, sliced thin ⓘ
- 2 1/2 c. pineapple chunks, drained ⓘ
- 1/4 c. sugar ⓘ
- 1/2 c. pineapple syrup ⓘ
- 1/4 c. vinegar ⓘ
- 3 Tbsp. cornstarch ⓘ
- 2 tsp. soy sauce ⓘ
Instructions
- Brown the pork in hot oil.
- Season with salt and pepper.
- Add beef bouillon and simmer for 30 minutes.
- Add sliced green peppers, onions, and drained pineapple chunks.
- Mix together sugar, pineapple syrup, vinegar, cornstarch, and soy sauce, then add to the mixture.
- Cook, stirring frequently, for about 10 minutes or until thickened.
- Serve over cooked rice.
Tips & Substitutions
For a more vibrant flavor, consider marinating the pork in soy sauce and a bit of pineapple juice for 30 minutes before cooking. If you prefer a healthier option, substitute the cooking oil with a non-stick spray to reduce fat. You can also use chicken or tofu instead of pork for a different protein option. Adjust the sweetness by adding more or less sugar based on your preference.
Serving Suggestions
Serve the Pineapple Sweet N' Sour Pork over a bed of fluffy white rice or steamed jasmine rice for a complete meal. It pairs beautifully with steamed broccoli or a fresh garden salad to balance the richness of the dish. For a fun twist, try it with fried rice or incorporate it into a wrap for a delicious lunch option.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Sweet N' Sour Pork contains roughly 1444 calories, with 8g protein, 222g carbohydrates, and 53g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned for this recipe?
Yes, you can definitely use fresh pineapple for a more vibrant flavor. Just make sure to cut it into chunks similar in size to canned pineapple and adjust the sweetness if needed, as fresh pineapple can be less sweet than canned.
What can I substitute for beef bouillon?
If you don't have beef bouillon, you can use chicken bouillon or vegetable broth as a substitute. This will still provide a rich flavor base while keeping the dish delicious. You can also use homemade stock if available.
Is this dish suitable for meal prep?
Absolutely! Pineapple Sweet N' Sour Pork is great for meal prep. Just portion it out into containers with rice or your favorite side. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).