Polynesian Spareribs

Cook: 60 min Cuisine: Polynesian

Polynesian Spareribs feature tender pork ribs coated in a sweet and tangy pineapple glaze, perfect for gatherings and those who enjoy bold, tropical flavors.

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Ingredients

  • 4 lb. pork spareribs
  • 1 cup brown sugar
  • 3 Tbsp. cornstarch
  • 1 tsp. celery salt
  • 1 tsp. ginger
  • 1/4 cup soy sauce
  • 1/2 cup water
  • 1/4 cup minced onions
  • 2 Tbsp. Worcestershire sauce
  • 1/3 cup wine or cider vinegar
  • 1 Tbsp. shredded orange rind
  • 4 dashes Tabasco sauce
  • 1 (8 oz.) can crushed pineapple

Instructions

  1. Cut ribs into serving-size pieces, 3 to 4 ribs wide.
  2. Arrange them in a shallow roasting pan.
  3. Cover pan with aluminum foil; crimp foil tightly to edge of pan.
  4. Bake at 375°F for 1 hour.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 9.9g 13% DV
Carbs 71g 26% DV
Fiber 2.3g 8% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 2561.3mg 100% DV
Potassium 606.3mg 13% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.6mcg 3% DV
Calcium 103.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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