Poor Man'S Jambalaya

Cook: 40 min Cuisine: American

A hearty, flavorful jambalaya-inspired dish featuring ham, chicken, vegetables, and rice simmered in a savory tomato broth, perfect for a comforting family meal.

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Ingredients

  • 1 1/2 cups diced ham
  • 1 cup chopped onion
  • 3/4 cup sliced celery
  • 1 medium pepper, cut in strips
  • 1 clove garlic, minced
  • 2 tablespoons oil
  • 1 1/3 cups chicken broth
  • 15 oz can tomato sauce
  • 3/4 cup water
  • 3/4 cup uncooked rice
  • 2 tablespoons minced parsley
  • 1 bay leaf
  • 1/4 teaspoon thyme
  • 1/4 cup Worcestershire sauce
  • 1/8 teaspoon cayenne
  • 1 cup cooked, chopped chicken

Instructions

  1. Cook diced ham, chopped onion, sliced celery, pepper strips, and minced garlic in oil until soft.
  2. Add chicken broth, tomato sauce, water, rice, parsley, bay leaf, thyme, Worcestershire sauce, and cayenne pepper.
  3. Bring to a boil, then cover and simmer for 40 minutes.

Tips & Substitutions

For a richer flavor, consider adding smoked sausage or shrimp as a substitution for some of the ham. If you prefer a vegetarian version, replace the meat with extra vegetables and vegetable broth. To enhance the dish, try adding a splash of hot sauce or a pinch of smoked paprika for an extra kick.

Serving Suggestions

Serve your Poor Man's Jambalaya with a side of crusty bread or a simple green salad to balance the flavors. It pairs beautifully with Southern-Fried Chicken With Cream Gravy for a hearty meal. For an extra touch, sprinkle fresh parsley on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out and warm in a skillet over medium heat, stirring occasionally. You can also microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man'S Jambalaya contains roughly 1415 calories, with 30g protein, 117g carbohydrates, and 109g fat. It is an excellent source of vitamin C (264% of the Daily Value), iron (197% of the Daily Value), and vitamin A (158% of the Daily Value). Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).

1415 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 108.6g 100% DV
Carbs 117g 43% DV
Fiber 40.1g 100% DV
Sugar 12g 24% DV

Electrolytes

Sodium 529mg 23% DV
Potassium 3947.6mg 84% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 1425mcg 100% DV
Vitamin C 237.6mg 100% DV
Vitamin D 0mcg
Calcium 669.5mg 51% DV
Iron 35.5mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but be aware that it will require a longer cooking time and more liquid. Adjust the broth and water quantities accordingly, and check for doneness before serving.

Is it possible to make this jambalaya in a slow cooker?

Absolutely! To make it in a slow cooker, combine all ingredients and cook on low for 4-6 hours. This method allows flavors to meld beautifully but may require adjusting the liquid based on your slow cooker.

What can I serve with Poor Man's Jambalaya?

This dish pairs well with cornbread or a refreshing coleslaw. You might also consider serving with a side of Lemon Grilled Chicken for a complete meal that showcases a variety of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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