Poor Man'S Stroganoff
Poor Man's Stroganoff is a comforting, budget-friendly dish featuring ground beef and mushrooms in a creamy sauce, accented with onions and garlic. Perfect for family dinners, it offers rich flavors and a hearty texture, served over noodles for a satisfying meal that requires simple ingredients and quick preparation.
Ingredients
Instructions
- Saute onion and garlic in butter over medium heat.
- Add ground beef and brown.
- Add flour, salt, pepper, and mushrooms.
- Cook for about 5 minutes.
- Add cream of chicken soup and simmer, uncovered, for about 10 minutes.
- Stir in sour cream.
- Heat through.
- Sprinkle with minced parsley.
- Serve with noodles.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the mixture. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also use cream of mushroom soup instead of cream of chicken for a different taste. This dish pairs wonderfully with egg noodles or rice, making it a versatile option.
Serving Suggestions
Serve Poor Man's Stroganoff over a bed of egg noodles or rice for a hearty meal. A side of steamed vegetables or a fresh green salad complements the dish nicely. For a comforting twist, consider serving it alongside garlic bread or a slice of crusty baguette, perfect for soaking up the rich sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the sauce thickens too much, add a splash of milk or broth to achieve your desired consistency. Avoid reheating in the microwave, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Poor Man'S Stroganoff contains roughly 814 calories, with 14g protein, 42g carbohydrates, and 67g fat. It is an excellent source of iron (62% of the Daily Value), vitamin C (52% of the Daily Value), and dietary fiber (30% of the Daily Value). Note that it is relatively high in sodium, at 1984mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Yes, ground turkey is a great substitute for ground beef in this recipe. It will result in a lighter dish, and you can enhance the flavor by adding additional seasonings like onion powder or paprika.
How can I make this dish gluten-free?
To make Poor Man's Stroganoff gluten-free, substitute the flour with cornstarch or a gluten-free flour blend. Ensure the cream of chicken soup is also gluten-free or make your own version using gluten-free ingredients.
Can I freeze Poor Man's Stroganoff?
Yes, you can freeze Poor Man's Stroganoff. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).