Pop'S Vegetable Soup

Prep: 20 min Cook: 120 min Cuisine: American

A hearty vegetable soup with tender beans, fresh vegetables, and savory tomato flavor, perfect for family dinners or cozy gatherings. Easily customizable and freezer-friendly.

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Ingredients

  • peas
  • okra
  • butter beans
  • snap beans
  • onions
  • English peas
  • tomatoes
  • potatoes
  • carrots
  • hamburger meat
  • 1 can tomato soup

Instructions

  1. Cut the vegetables into pieces.
  2. Add the vegetables, whether fresh or frozen, to boiling water.
  3. Add hamburger meat, tomato soup, salt, and pepper. Use the amount you prefer.
  4. If the soup is too thick, add more water.
  5. Cook over medium heat for 2 hours.
  6. If desired, make a larger quantity of soup.
  7. Let the soup cool and then freeze for later use.

Tips & Substitutions

For a heartier soup, consider adding more vegetables like corn or zucchini. If you prefer a vegetarian version, substitute the hamburger meat with lentils or chickpeas. Fresh herbs like thyme or basil can elevate the flavor. Remember to adjust seasoning gradually, as the flavors will develop as the soup cooks. If you're short on time, using frozen vegetables can speed up the prep process.

Serving Suggestions

Serve Pop's Vegetable Soup with a side of crusty bread or a simple salad for a complete meal. For added richness, top with grated cheese or a dollop of sour cream. This soup pairs beautifully with Garlic Smashed Potatoes With Bacon for a cozy dinner. Feel free to garnish with fresh parsley or chives for a pop of color.

Storage & Reheating

Let the soup cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, gently warm on the stove over medium heat or microwave in short intervals, stirring occasionally to ensure even heating. If frozen, thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pop'S Vegetable Soup contains roughly 20 calories, with 1g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.6g 1% DV
Carbs 3.3g 1% DV
Fiber 0.6g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1764.2mg 77% DV
Potassium 72.7mg 2% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 1.3mg 1% DV
Calcium 7.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. Simply add all the ingredients to the slow cooker, cover, and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully, creating a rich, delicious soup.

What can I use instead of tomato soup?

If you don't have tomato soup, you can substitute with crushed tomatoes or tomato puree. For a creamier texture, consider adding a splash of heavy cream or a can of coconut milk to balance the acidity. Adjust the seasoning as needed to achieve your desired flavor.

Is this soup suitable for freezing?

Yes, Pop's Vegetable Soup freezes well. Just ensure it cools completely before storing it in airtight containers. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or in the microwave. You may need to add a splash of water if it thickens during freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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