Pork Boulettes

Prep: 30 min Cook: 50 min Serves: 4 Cuisine: American

Pork Boulettes offer a hearty blend of seasoned ground pork, fragrant vegetables, and savory rice, all encased in crispy bread crumbs. This flavorful dish is perfect for comforting family dinners or casual gatherings, combining rich textures and bold spices for a satisfying meal.

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Ingredients

  • 0.5 lb ground pork
  • 1 stick butter
  • 3 Tbsp flour
  • 3/4 c flour
  • 0.5 c chopped onions
  • 0.25 c chopped bell peppers
  • 2 tsp chopped garlic
  • 1.5 c water
  • salt
  • cayenne
  • 2 c cooked medium-grain rice
  • 0.25 c chopped green onions
  • dash Tabasco pepper sauce
  • 2 c dried fine bread crumbs
  • essence
  • 1 egg

Instructions

  1. Preheat the fryer.
  2. In a saute pan, over medium heat, brown the ground pork. Remove the pork from the pan and drain on a paper-lined plate.
  3. In a large saute pan, over medium heat, melt the butter.
  4. Add 3 tablespoons of flour and, stirring constantly, cook for 4 to 5 minutes until the roux is dark brown, the color of chocolate.
  5. Add the chopped onions and bell peppers, and cook for 3 to 4 minutes until wilted.
  6. Stir in the chopped garlic and cook for 1 minute.
  7. Add the cooked pork and cook, stirring, for 2 to 3 minutes.
  8. Pour in the water and season with salt and cayenne.
  9. Reduce heat to medium-low and simmer for 45 to 50 minutes, stirring occasionally.
  10. Stir in the cooked rice, chopped green onions, a dash of Tabasco sauce, and 1/2 cup of bread crumbs.
  11. Mix well, then remove from heat and let cool for about 20 minutes.

Nutrition & Diet Analysis (per serving)

1148 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 67.3g 86% DV
Carbs 115.7g 42% DV
Fiber 4.2g 15% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10647.8mg 100% DV
Potassium 561mg 12% DV
Cholesterol 156.8mg 52% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.6mcg 3% DV
Calcium 262mg 20% DV
Iron 7.1mg 39% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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