Pork Meatloaf

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • Salt and freshly ground black pepper
  • 11/2 pounds ground beef
  • 1 pound ground pork
  • 2 eggs
  • 11/2 teaspoons fresh thyme leaves, finely chopped
  • 1 cup panko (Japanese breadcrumbs)
  • Glaze
  • 1/2 cup ketchup
  • 1 teaspoon ground cumin
  • 1/8 teaspoon Worcestershire sauce

Instructions

  1. 1. Make the meatloaf: Preheat oven to 350°. In a medium skillet set over medium heat, heat the oil and cook the onion and garlic until soft, 5 to 7 minutes. Stir in the ketchup and Worcestershire sauce. Season with salt and pepper and simmer for 5 minutes.
  2. 2. In a large bowl, combine the ground beef, ground pork, cooked onion and ketchup mixture, eggs and thyme. Add the panko and mix well.
  3. 3. Make the glaze: In a medium saucepan set over medium heat, combine the ketchup, cumin, Worcestershire, hot sauce and brown sugar. Bring to a simmer and cook for 5 minutes.
  4. 4. Lightly grease a loaf pan or baking sheet with 1 tablespoon melted butter. Form a log on the cookie sheet or in the pan and lightly coat the top with some of the glaze. Lay the bacon slices across the loaf lengthwise with the pieces touching each other.
  5. 5. Place in the oven and bake until the meatloaf is firm, 1 to 11/2 hours. Remove from the oven and set aside to cool before slicing. Serve with the remaining glaze.

Nutrition & Diet Analysis (per serving)

1009 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 76.4g 98% DV
Carbs 62.9g 23% DV
Fiber 7.3g 26% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 11540.8mg 100% DV
Potassium 1363.8mg 29% DV
Cholesterol 177.3mg 59% DV

Vitamins & Minerals

Vitamin A 276.8mcg 31% DV
Vitamin C 67.1mg 75% DV
Vitamin D 0.2mcg 1% DV
Calcium 460.8mg 35% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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