Portland Bouillabaisse
Portland Bouillabaisse is a flavorful seafood stew featuring a rich tomato base, aromatic spices, and a variety of fresh shellfish and fish, perfect for seafood lovers. Suits those craving a hearty, comforting dish with bold flavors.
Ingredients
Instructions
- Saute the chopped celery, onion, and green pepper in butter in a large kettle.
- Mix the flour, curry powder, powdered cloves, brown sugar, salt, and pepper until lumps disappear, then add to the kettle and stir in.
- Add Tabasco sauce, tomato juice, and sherry or lemon juice to the mixture.
- Bring the mixture to a boil, stirring constantly.
- Reduce heat and add the seafood and parsley.
- Serve hot.
Tips & Substitutions
For a creamier bouillabaisse, consider adding a splash of heavy cream at the end. You can substitute seafood based on availability; shrimp or scallops work well. If you prefer a milder flavor, reduce the curry powder and Tabasco sauce. To enhance freshness, finish with a squeeze of lemon juice just before serving.
Serving Suggestions
Serve the bouillabaisse hot, garnished with fresh parsley. It pairs beautifully with crusty bread or a side salad, such as a Shrimp-Feta-Pasta Salad. For a complete meal, consider offering a light dessert afterward, like sorbet, to cleanse the palate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally. If the bouillabaisse thickens, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Portland Bouillabaisse contains roughly 3369 calories, with 5g protein, 25g carbohydrates, and 362g fat. It is an excellent source of dietary fiber (32% of the Daily Value) and iron (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used in this bouillabaisse. Just ensure it is thawed completely before adding it to the pot. This makes it convenient and allows for a variety of seafood options depending on what you have available.
What types of seafood work best in bouillabaisse?
A mix of shrimp, scallops, and firm white fish such as cod or halibut is ideal. You can also include mussels or clams for added flavor. Just be mindful not to overcook the seafood, as it can become tough.
Is this recipe suitable for meal prep?
Yes, it is great for meal prep! You can make it ahead of time and store it in the fridge. Just remember that the seafood should be added just before serving for the best texture and flavor. Reheat gently to maintain quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).