Pumpkin Quinoa Bread

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Ingredients

  • 1 (15 ounce) can pumpkin puree
  • 1 cup light brown sugar
  • 1 cup white sugar
  • 3/4 cup canola oil
  • 3 eggs
  • 2 1/2 cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 1 cup cooked quinoa
  • 1 cup chopped walnuts
  • 1/2 cup dried cranberries

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan.
  2. Whisk pumpkin, brown sugar, white sugar, canola oil, and eggs together in a bowl until smooth. Sift flour, cinnamon, nutmeg, baking soda, baking powder, salt, allspice, and cloves together in a separate bowl. Stir flour mixture, a little at a time, into pumpkin mixture until batter is smooth; fold in quinoa, walnuts, and cranberries. Pour batter into prepared loaf pan.
  3. Bake in the preheated oven until top of loaf springs back when lightly touched, 50 to 60 minutes.

Nutrition & Diet Analysis (per serving)

1217 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 58.7g 75% DV
Carbs 192.6g 70% DV
Fiber 36.8g 100% DV
Sugar 70.2g 100% DV

Electrolytes

Sodium 19356mg 100% DV
Potassium 1079.3mg 23% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 12mg 13% DV
Calcium 2207.5mg 100% DV
Iron 13.4mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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