Quick Autumn Soup
A hearty and flavorful autumn soup featuring ground beef, fresh vegetables, and tomatoes, perfect for cozy gatherings and family dinners during chilly months.
Ingredients
Instructions
- Brown the ground beef in a soup pot until crumbly. Add chopped onion and cook for 5 minutes longer.
- Stir in chopped carrot, chopped celery, chopped potato, salt, pepper, meat extract, crumbled bay leaf, and a pinch of basil. Add 2 cups hot water and simmer, covered, for 20 minutes.
- Stir in canned tomatoes and whole kernel corn. Simmer for an additional 10 minutes before serving.
Tips & Substitutions
For a heartier soup, consider adding beans or lentils for added protein and fiber. You can substitute ground turkey or chicken for a leaner option. Fresh herbs like thyme or parsley can enhance flavor, while frozen vegetables can save prep time. If you prefer a thicker soup, blend a portion of it and stir it back in, similar to techniques used in American recipes.
Serving Suggestions
Serve the Quick Autumn Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Mama'S One Dish Meal for a satisfying family dinner. Sprinkle some grated cheese on top before serving for an extra touch. This soup also makes a great lunch option, and reheats well for busy weekdays.
Storage & Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture and heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Autumn Soup contains roughly 561 calories, with 27g protein, 93g carbohydrates, and 18g fat. It is an excellent source of iron (212% of the Daily Value), dietary fiber (104% of the Daily Value), and vitamin C (70% of the Daily Value). Note that it is relatively high in sodium, at 1290mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and stored in the refrigerator. The flavors often deepen and improve after resting overnight. Just reheat gently before serving. It’s a great option for meal prep or busy weeknights.
What if I don't have canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes instead—about 2 cups, chopped. Alternatively, tomato sauce or paste can work in a pinch; just adjust the liquid accordingly to maintain the desired consistency.
Can I freeze the soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).