Quick Baked Stew

Name: Quick Baked Stew
Cook time: 1 h 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. cube steak; 1/2 cup flour; 2 Tbsp. shortening; 2 cups diced potatoes; 2 cups sliced carrots; 1 cup chopped onion; 1 cup sliced celery; 1 cup green beans; 1 beef bouillon cube; 1 cup hot water; 2 Tbsp. lemon juice; 1 1/2 tsp. salt; 1/2 tsp. pepper

Beef

Cook: 75 min Cuisine: American

A hearty, savory baked stew featuring tender cube steak, vegetables, and a flavorful broth, perfect for comforting family dinners and cold weather evenings.

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Ingredients

1 1/2 lb. cube steak ⓘ
1/2 cup flour ⓘ
2 Tbsp. shortening ⓘ
2 cups diced potatoes ⓘ
2 cups sliced carrots ⓘ
1 cup chopped onion ⓘ
1 cup sliced celery ⓘ
1 cup green beans ⓘ
1 beef bouillon cube ⓘ
1 cup hot water ⓘ
2 Tbsp. lemon juice ⓘ
1 1/2 tsp. salt ⓘ
1/2 tsp. pepper

Instructions

Shake steak pieces in flour and brown in shortening.
Combine remaining ingredients in a baking dish.
Pour the beef bouillon over the ingredients.
Stir to combine.
Cover and bake at 350°F for 75 minutes.

Nutrition & Diet Analysis (per serving)

695 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 36.8g 47% DV

Carbs 88.6g 32% DV

Fiber 17.3g 62% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 10050.8mg 100% DV

Potassium 1473.8mg 31% DV

Vitamins & Minerals

Vitamin A 1089.5mcg 100% DV

Vitamin C 45.3mg 50% DV

Calcium 307mg 24% DV

Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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