Quick Fruit Curry
A quick and flavorful fruit curry combining tender chicken with sweet dried apricots, apples, and raisins, perfect for those who enjoy a mildly spiced, fruity dish.
Ingredients
Instructions
- Brown the chicken in oil and butter over moderate heat. Remove the pieces and set aside.
- Lightly sauté the chopped onion in the same large skillet or pot.
- Stir in the curry powder; return the chicken to the pot and cook for 3 to 5 minutes, turning pieces several times.
- Add the diced apples, chopped apricots, raisins, salt, vinegar or lemon juice, and crushed peanuts, with enough water to cover.
- Bring to a boil; reduce heat, cover, and simmer until the chicken is tender, about 45 minutes.
- If the sauce is too thin to ladle well over rice, cook uncovered for another 15 to 20 minutes until the liquid is reduced.
Tips & Substitutions
For a quicker cooking time, consider using chicken thighs instead of whole pieces for added flavor and tenderness. If you don't have curry powder, you can substitute with garam masala or a mix of cumin and turmeric. Fresh fruits like pears or peaches can replace the apples, while walnuts can be used instead of peanuts for a different texture.
Serving Suggestions
This Quick Fruit Curry pairs beautifully with rice or quinoa to soak up the flavorful sauce. Consider serving it alongside naan or a fresh salad for a balanced meal. For a hearty addition, offer a side of Mulligatawny or roasted vegetables to complement the dish.
Storage & Reheating
Store any leftover fruit curry in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water if needed to prevent sticking. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Fruit Curry contains roughly 641 calories, with 8g protein, 86g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2104mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken works well in this recipe and will reduce the cooking time. Just ensure you adjust the simmering time to about 25-30 minutes until the chicken is cooked through and tender.
What can I substitute for dried apricots?
If you don’t have dried apricots, you can substitute them with dried figs or dates for a similar sweetness. Fresh mango can also be a delicious alternative, adding a tropical twist to the curry.
Is this dish spicy?
This Quick Fruit Curry has a mild to moderate spice level due to the curry powder. If you prefer a spicier flavor, consider adding a pinch of cayenne pepper or some chopped chili peppers while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).