Quick "N" Easy Chicken In Wine(Low-Fat)
A quick, flavorful low-fat chicken dish featuring tender chicken breasts simmered in wine with vegetables and herbs, perfect for a hearty yet healthy meal.
Ingredients
Instructions
- Brown the chicken breasts in oil in a skillet, then drain off the excess oil.
- Add all remaining ingredients to the skillet, cover, and simmer over low heat for 30 minutes or until the chicken is cooked through.
- If necessary, add water during cooking to prevent sticking.
- Remove the lid and continue cooking until most of the liquid has evaporated and the mixture is thickened.
Tips & Substitutions
For added flavor, consider substituting the dry white wine with a splash of lemon juice or using low-sodium chicken broth. If you're looking to enhance the dish, try adding a pinch of thyme or rosemary. For a quicker prep, pre-slice the vegetables and use frozen carrots. Always ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve this dish over cooked rice or quinoa to soak up the delicious sauce. It pairs beautifully with a side of steamed green beans or a fresh garden salad. For a complete meal, consider serving with crusty bread to enjoy the flavorful broth. This recipe can also be accompanied by mashed potatoes for a comforting touch.
Storage & Reheating
Leftover chicken in wine can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it on a low setting, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quick "N" Easy Chicken In Wine(Low-Fat) contains roughly 1513 calories, with 9g protein, 35g carbohydrates, and 152g fat. It is an excellent source of vitamin C (81% of the Daily Value), vitamin D (79% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but adjust the cooking time to ensure it reaches the proper internal temperature. Bone-in pieces may require a longer simmering time, around 40-50 minutes, to become tender.
What can I substitute for fresh parsley?
If fresh parsley is unavailable, dried parsley can be used as a substitute. Use one teaspoon of dried parsley for every tablespoon of fresh. Alternatively, fresh basil or thyme can also complement the flavors nicely.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the mixture. You could also sauté some diced jalapeños with the onions to give the dish a spicy kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).