Rice And Chicken Almondine(Low Calorie)
A flavorful low-calorie chicken and rice dish featuring a rich almondine sauce with onions, garlic, and pimiento, perfect for a comforting yet light meal.
Ingredients
Instructions
- Melt butter in a heavy skillet.
- Cook chopped onion until soft.
- Add flour and heat until bubbly.
- Remove from heat; add chicken broth, stirring constantly.
- Bring to a boil.
- Cook for 1 to 2 minutes.
- Stir in water.
- Heat thoroughly; do not boil.
- Mix in chopped chicken, chopped pimiento, and parsley.
- Turn into a greased 2-quart casserole dish.
- Bake at 375°F for 25 minutes or until well heated.
Tips & Substitutions
For a lighter version, consider substituting the butter with olive oil, which will give a different flavor profile while reducing calories. You can also use whole wheat flour instead of regular flour for added fiber. If you prefer a creamier texture, add a splash of low-fat milk or Greek yogurt before baking.
Serving Suggestions
This dish pairs well with a simple side salad or steamed vegetables for a complete meal. For a heartier option, serve alongside crusty bread or garlic toast. You can also garnish with additional parsley or sliced almonds for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave individual portions until heated through, or place the entire casserole back in the oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Chicken Almondine(Low Calorie) contains roughly 1523 calories, with 59g protein, 183g carbohydrates, and 71g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (201% of the Daily Value), and dietary fiber (150% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover chicken for this recipe?
Absolutely! Leftover cooked chicken works perfectly in this recipe. Just shred or chop it into bite-sized pieces before adding it to the mixture. This is a great way to utilize leftovers, making it both convenient and delicious.
Is it possible to make this recipe gluten-free?
Yes, you can easily make this dish gluten-free by substituting the regular flour with a gluten-free flour blend. Just ensure that all other ingredients, like the chicken broth, are also gluten-free to maintain the integrity of the dish.
What can I substitute for chicken broth?
If you don't have chicken broth on hand, vegetable broth or even water can be used as substitutes. For a richer flavor, consider using homemade broth or adding a bouillon cube to water for a quick alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).