Rice Dressing

Prep: 20 min Cook: 80 min Serves: 8 Cuisine: Southern

Rice Dressing is a savory, hearty dish combining tender gizzards, ground meats, and flavorful vegetables, all simmered to perfection and mixed with cooked rice. Its rich, comforting flavors make it a satisfying meal suited for family dinners or gatherings that appreciate bold, homestyle cuisine.

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Ingredients

  • 3/4 cup cooking oil
  • 3 pounds chicken gizzards, chopped
  • 1/4 pound ground beef
  • 1/4 pound ground pork
  • 3/4 cup chopped bell pepper
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 2 cups cooked rice
  • 5 cups water
  • 1 cup chopped onion tops
  • 1/2 cup parsley
  • Salt and pepper to taste

Instructions

  1. Brown the gizzards in oil until well cooked.
  2. Add ground pork and beef, and brown them. Add small dabs of water at intervals to prevent burning until the meats are browned.
  3. Add chopped bell pepper, onion, and celery to the mixture.
  4. Season with salt and pepper to taste.
  5. Add 1 to 2 cups of water and simmer the mixture for about an hour.
  6. Stir in the cooked rice and mix thoroughly.
  7. Add chopped onion tops and parsley, then simmer for about 15 to 20 minutes.

Tips & Substitutions

For optimal flavor, consider marinating the gizzards in a mixture of spices and herbs before cooking. If you don’t have ground pork, you can substitute with turkey or chicken for a lighter option. For added depth, a splash of Worcestershire sauce or soy sauce can enhance the umami flavor. Adjust the seasoning based on your preference, and feel free to add vegetables like carrots or peas for extra nutrition.

Serving Suggestions

Serve the rice dressing hot, garnished with extra chopped parsley for color. It pairs beautifully with a side of steamed vegetables or a fresh green salad. For a heartier meal, consider serving it alongside curried chicken or turkey. This dish is also perfect for meal prep, as it tastes even better the next day.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice dressing in a saucepan over medium heat, adding a splash of water to prevent drying out. Stir occasionally until heated through. You can also microwave individual portions, covering them to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Dressing contains roughly 892 calories, with 59g protein, 100g carbohydrates, and 41g fat. It is an excellent source of vitamin C (273% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (183% of the Daily Value). Note that it is relatively high in sodium, at 1423mg per serving (62% of the Daily Value).

892 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 59g 100% DV
Total Fat 40.9g 52% DV
Carbs 99.8g 36% DV
Fiber 51.3g 100% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1423.5mg 62% DV
Potassium 5000mg 100% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 245.9mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 314.8mg 24% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Absolutely! You can substitute the gizzards with chopped chicken thighs or even turkey. For a vegetarian option, consider using plant-based protein or mushrooms to create a hearty dish. Just adjust the cooking times accordingly for different meats.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper when cooking the vegetables. You can also serve it with a side of hot sauce for those who prefer an extra kick. Experimenting with spices can elevate the flavor profile!

What kind of rice works best for this dish?

Long-grain rice, such as basmati or jasmine, works well due to its fluffy texture. However, you can use any type of cooked rice you have on hand, including brown rice for added nutrition. Just ensure it is fully cooked before adding it to the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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