Rolled Chicken Breasts With Asparagus
Juicy rolled chicken breasts filled with asparagus and seasoned with herbs, baked to perfection, then topped with a savory mushroom and cheese sauce—an impressive and flavorful dish.
Ingredients
- 8 split chicken breasts, boned and skinned ⓘ
- 4 Tbsp. butter or margarine, melted ⓘ
- 10 oz. frozen asparagus spears, thawed ⓘ
- 3/4 cup fine unseasoned bread crumbs ⓘ
- 1/4 cup grated Parmesan cheese
- 1 tsp. oregano leaves ⓘ
- 1 tsp. basil leaves ⓘ
- 1/2 tsp. garlic salt ⓘ
- 1/4 cup butter or margarine ⓘ
- 1 1/2 cups sliced fresh mushrooms ⓘ
- 1 Tbsp. flour ⓘ
- 1 cup sour cream ⓘ
- 1 cup grated sharp Cheddar cheese ⓘ
Instructions
- Pound chicken breasts between waxed paper to flatten.
- Brush the top side of each chicken breast with melted butter.
- Place 2 to 3 asparagus spears on each breast, roll up, and secure with toothpicks.
- Combine bread crumbs, Parmesan cheese, oregano, basil, and garlic salt in a bowl.
- Roll each chicken breast in remaining melted butter, then in the bread crumb mixture.
- Place the prepared chicken breasts in a 13 x 9 x 2-inch baking pan.
- Bake at 350°F (175°C) for 45 minutes to one hour.
- Meanwhile, make the sauce by cooking sliced mushrooms in butter, add flour, then stir in sour cream and grated Cheddar cheese.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in a mixture of lemon juice and olive oil before rolling. If you don't have fresh mushrooms, canned or dried mushrooms can be used as a substitute. Additionally, feel free to add other vegetables such as spinach or bell peppers for variety. Using whole wheat bread crumbs can increase the nutritional value of this dish.
Serving Suggestions
Serve the rolled chicken breasts with a side of rice or quinoa to soak up the delicious sauce. A fresh green salad or steamed vegetables pairs beautifully with this dish, providing a nice contrast in texture. For a heartier meal, consider serving with mashed potatoes or a creamy pasta. This recipe is perfect for a family dinner or special occasion.
Storage & Reheating
Leftover rolled chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, but be cautious not to overheat as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Rolled Chicken Breasts With Asparagus contains roughly 1391 calories, with 36g protein, 146g carbohydrates, and 74g fat. It is an excellent source of iron (76% of the Daily Value), protein (73% of the Daily Value), and calcium (58% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2270mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, you can definitely use boneless, skinless chicken thighs instead of chicken breasts. Thighs tend to be juicier and more flavorful, which can enhance the overall dish. Just ensure to adjust the cooking time slightly, as thighs may take a bit longer to cook through.
What can I use instead of sour cream in the sauce?
If you're looking for an alternative to sour cream, Greek yogurt works well as a substitute and adds a nice tangy flavor. You can also use cream cheese, but be sure to soften it first for easier mixing. Another option is to use a plant-based yogurt if you're looking for a dairy-free version.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the rolled chicken breasts in advance and refrigerate them before baking. Just make sure to cover them well to prevent drying out. When you're ready to bake, simply follow the cooking instructions, adding a few extra minutes if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).