Rolled Meatloaf

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Ingredients

  • 1 lb ground beef
  • 1/2 lb hot pork sausage
  • 1/4 cup breadcrumbs
  • 1/2 cup milk
  • 1 egg
  • 2 teaspoons red pepper flakes
  • 2 teaspoons thyme
  • 1 tablespoon basil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • salt and pepper
  • Filling
  • 1 small onion
  • 1 cup fresh parsley
  • 3/4 cup golden raisin
  • Sauce
  • 3/4 cup ketchup
  • 1/4 cup red wine vinegar
  • 1/4 cup honey

Instructions

  1. Heat oven to 375.
  2. Mix meats, bread crumbs, milk, egg and seasonings together. Lay out a large piece of waxed paper, lightly sprayed with cooking oil.
  3. In a food processor mix onions, parsely and golden raisins. (raisins may stay whole, that's ok!) If you do not have a food processor just chop onion and parsley. Mix sauce ingredients together, set aside.
  4. Spread meat onto waxed paper in an 11 by 9 inch rectangle.
  5. Spread parsley onion mix evenly on top.
  6. Start on one of the 9 inch sides and begin rolling the meat tightly. (Like a jelly roll) Lift into a lightly greased loaf pan.
  7. Bake for 1 hour at 375. Add sauce to top of meatloaf 1/2 way through cooking time.

Nutrition & Diet Analysis (per serving)

1217 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 45.1g 58% DV
Carbs 184g 67% DV
Fiber 24.7g 88% DV
Sugar 69.6g 100% DV

Electrolytes

Sodium 11574mg 100% DV
Potassium 2395.3mg 51% DV
Cholesterol 119.3mg 40% DV

Vitamins & Minerals

Vitamin A 899mcg 100% DV
Vitamin C 114.4mg 100% DV
Vitamin D 0.9mcg 4% DV
Calcium 886mg 68% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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