Royal Zucchini

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

Royal Zucchini is a hearty, cheesy baked dish combining savory beef, fresh vegetables, and rich tomato flavors, perfect for family dinners or comforting gatherings.

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Ingredients

  • 1 lb hamburger
  • 2 medium onions
  • 2 Tbsp salad oil
  • 1 (16 oz) can solid packed tomatoes
  • 1 cup tomato sauce
  • 1 (6 oz) can tomato paste
  • 1 green pepper
  • 1 cup grated Cheddar cheese
  • 1/2 tsp salt
  • 1 tsp garlic salt
  • 1/2 tsp oregano
  • 4 medium zucchinis
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Saute hamburger and chopped onions in salad oil until browned; drain excess fat.
  2. Add tomato paste, tomato sauce, canned tomatoes, and chopped green pepper to the meat mixture.
  3. Simmer for 10 minutes, stirring occasionally.
  4. Add grated Cheddar cheese, seasonings, and diced zucchini to the mixture and blend well.
  5. Simmer for an additional 5 minutes.
  6. Pour the mixture into an 8 x 12-inch baking dish.
  7. Sprinkle grated Parmesan cheese over the top.
  8. Bake at 350°F (175°C) for 45 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 35.4g 45% DV
Carbs 52.2g 19% DV
Fiber 13.8g 49% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10534.8mg 100% DV
Potassium 1056.3mg 22% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV
Vitamin C 39.8mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 839.5mg 65% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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