Catch Of Sea Chowder
A hearty and comforting seafood chowder featuring tender white fish, fresh vegetables, and a creamy potato base, perfect for cozy gatherings and seafood lovers.
Ingredients
Instructions
- In a saucepan, brown the diced salt pork and remove it.
- In the drippings, cook the chopped onion, diced celery, and sliced carrots until tender.
- Add the cooked salt pork, cream of potato soup, milk, drained corn, bay leaf, and pepper to the saucepan.
- Bring to a boil, then reduce heat and simmer for 10 minutes or until the fish is tender, stirring frequently.
Tips & Substitutions
For a richer flavor, consider using bacon instead of salt pork. If you prefer a lighter chowder, substitute half of the cream of potato soup with low-fat Greek yogurt. Fresh herbs like dill or parsley can enhance the taste; add them just before serving. Additionally, feel free to mix in other vegetables like peas or bell peppers for added texture and nutrition.
Serving Suggestions
Serve the chowder hot, garnished with fresh herbs or a sprinkle of paprika for color. It pairs beautifully with crusty bread or a simple green salad for a complete meal. Consider serving alongside Hot Snacks for a delightful appetizer spread or as a comforting main dish on a chilly evening.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much, add a splash of milk or broth to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Catch Of Sea Chowder contains roughly 945 calories, with 19g protein, 175g carbohydrates, and 28g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (183% of the Daily Value), and dietary fiber (160% of the Daily Value). Note that it is relatively high in sodium, at 1592mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this chowder?
Yes, frozen fish can be used as a convenient alternative. Just ensure to thaw it completely before adding it to the chowder, and adjust the cooking time slightly to ensure the fish is thoroughly cooked and tender.
What type of fish works best in this recipe?
White fish varieties like cod, haddock, or tilapia are excellent choices for chowder as they have a mild flavor and hold up well during cooking. Feel free to experiment with other fish types based on your preference or availability.
Can I make this chowder vegetarian?
Absolutely! To make a vegetarian version, omit the salt pork and replace the cream of potato soup with a homemade vegetable broth thickened with pureed potatoes. You can also add more vegetables such as zucchini or mushrooms for added flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).