Salsa Chicken In Tomatillo Sauce
Juicy grilled chicken marinated in a tangy lime and cilantro sauce, served with fresh tomato and green onion salsa—perfect for a flavorful, healthy meal.
Ingredients
Instructions
- Preheat grill or broiler.
- Combine lime juice, olive oil, salt, and pepper in a shallow dish; blend thoroughly.
- Add chicken to the marinade, turning to coat.
- Grill or broil the chicken until cooked through.
- Prepare the salsa by chopping tomatoes, slicing green onions, mincing jalapeno, and chopping cilantro.
- Mix the salsa ingredients with red wine vinegar and lime juice.
- Serve the grilled chicken topped with fresh salsa.
Tips & Substitutions
To enhance the flavor, marinate the chicken for a few hours or overnight if possible. If you prefer a milder salsa, consider omitting the jalapeno or using a smaller amount. You can substitute red wine vinegar with apple cider vinegar for a different tangy flavor. Fresh herbs like parsley can also be used in place of cilantro for those who dislike its taste.
Serving Suggestions
Serve the Salsa Chicken with warm tortillas or over a bed of rice for a complete meal. It pairs beautifully with Quick Mexican Dip as an appetizer. For a refreshing side, consider a simple green salad or grilled vegetables. This dish is also great for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store leftover Salsa Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel. Heat it on medium power in 30-second intervals until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Salsa Chicken In Tomatillo Sauce contains roughly 565 calories, with 35g protein, 89g carbohydrates, and 18g fat. It is an excellent source of vitamin C (968% of the Daily Value), iron (222% of the Daily Value), and calcium (150% of the Daily Value). Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating. This ensures that the marinade penetrates the meat properly, enhancing the flavor and tenderness.
What can I substitute for tomatillos?
If you can't find tomatillos, you can use a combination of green tomatoes and lime juice for a similar tangy flavor. Alternatively, a mild salsa verde can also work as a substitute.
Is this recipe gluten-free?
Yes, this Salsa Chicken recipe is naturally gluten-free. However, always check the labels of the ingredients like vinegar and any side dishes you plan to serve to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).