Sausage Bean Burritos
Sausage Bean Burritos are hearty, flavorful wraps packed with seasoned pork sausage, vegetables, beans, rice, and cheese, perfect for a satisfying family meal or casual gathering.
Ingredients
Instructions
- In a large saucepan, cook sausage, green pepper, and onion over medium heat until the meat is no longer pink.
- Drain excess fat and liquid.
- Stir in black beans, cooked rice, and 1 cup of salsa. Mix well.
- Spread about 1/2 cup of sausage mixture down the center of each tortilla.
- Sprinkle each with 1 tablespoon of shredded cheese.
- Roll up each tortilla and place seam side down in a greased 13 x 9 x 2-inch baking dish.
- Top with remaining salsa, cover, and bake at 350°F for 30 minutes.
- Uncover, sprinkle with remaining cheese, and bake an additional 5-10 minutes or until the cheese is melted.
Tips & Substitutions
For extra flavor, consider adding some spices like cumin or chili powder to the sausage mixture. If you want a lighter option, substitute turkey sausage for the pork. You can also use brown rice instead of white for added nutrition. If you have leftover filling, it makes a great topping for nachos, similar to Spicy Sausage Nacho Dip.
Serving Suggestions
Serve these burritos with a side of fresh guacamole or a crisp Colby Fiesta Salad for a complete meal. They also pair well with sour cream and additional salsa on the side. For a fun twist, consider serving them with some Texican Taters for a hearty dinner that everyone will enjoy.
Storage & Reheating
Store leftover burritos in an airtight container in the refrigerator for up to 3-4 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warm. Alternatively, you can reheat them in the oven at 350°F for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Bean Burritos contains roughly 709 calories, with 22g protein, 128g carbohydrates, and 12g fat. It is an excellent source of protein (44% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these burritos?
Yes, these burritos freeze well! Wrap each burrito tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm them in the oven or microwave.
What can I use instead of black beans?
If you don't have black beans, you can substitute them with pinto beans or kidney beans. Both options will add a similar texture and flavor. You could also try using refried beans for a creamier filling.
How can I make these burritos spicier?
To add some heat, consider using spicy sausage instead of regular pork sausage. You can also add diced jalapeños to the filling or use a spicier salsa. For a kick, sprinkle some red pepper flakes inside before rolling the burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).