Savory Bear

Prep: 1440 min

Savory bear is a hearty dish featuring tender cubed bear meat marinated in aromatic herbs and spices, then cooked with mushrooms and flavored with Worcestershire for a rich taste.

Be the first to rate this recipe

Ingredients

  • 1 pt. tarragon vinegar
  • 2 peppercorns
  • 3 bay leaves
  • 1 stick cinnamon
  • 2 onions, quartered
  • 1/2 tsp. thyme
  • 1/2 tsp. basil
  • 1/2 tsp. rosemary
  • 1 c. minced celery
  • 2 lb. bear meat, cut in cubes
  • 1 c. minced shallots
  • salt and pepper to taste
  • flour
  • 1 pt. water
  • 1 stick butter
  • 2 Tbsp. Worcestershire
  • 1 large can sliced mushrooms

Instructions

  1. Combine the tarragon vinegar, peppercorns, bay leaves, cinnamon, onions, thyme, basil, rosemary, and minced celery in a bowl.
  2. Pour the mixture over the cubed bear meat.
  3. Marinate in the refrigerator for 24 hours.

Nutrition & Diet Analysis (per serving)

821 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 43.2g 55% DV
Carbs 97.2g 35% DV
Fiber 20.1g 72% DV
Sugar 21g 42% DV

Electrolytes

Sodium 10315.2mg 100% DV
Potassium 1439mg 31% DV
Cholesterol 100.8mg 34% DV

Vitamins & Minerals

Vitamin A 247.3mcg 27% DV
Vitamin C 77.1mg 86% DV
Vitamin D 6.6mcg 33% DV
Calcium 584mg 45% DV
Iron 25.2mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →