Savory Stew

Name: Savory Stew
Cook time: 2 h 30 min
Yield: 20 servings
Cuisine: American
Ingredients: 4 lb. beef cubes; 1/2 c. oil; 4 c. onions, chopped; 4 c. tomatoes, cut up; 6 tsp. tapioca; 3 c. broth; 2 Tbsp. parsley flakes; 5 tsp. salt; 1/2 tsp. pepper; 12 carrots; 6 potatoes, cut up; 1 c. celery; 4 c. lima beans; 4 c. whole corn

Beef

Cook: 150 min Serves: 20 Cuisine: American

A hearty savory stew combining tender beef, fresh vegetables, and flavorful broth for a comforting meal perfect for family gatherings and cold evenings.

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Ingredients

4 lb. beef cubes ⓘ
1/2 c. oil ⓘ
4 c. onions, chopped ⓘ
4 c. tomatoes, cut up ⓘ
6 tsp. tapioca ⓘ
3 c. broth
2 Tbsp. parsley flakes ⓘ
5 tsp. salt
1/2 tsp. pepper ⓘ
12 carrots ⓘ
6 potatoes, cut up ⓘ
1 c. celery ⓘ
4 c. lima beans ⓘ
4 c. whole corn ⓘ

Instructions

Brown the beef in oil.
Add all ingredients except carrots, potatoes, celery, lima beans, and corn.
Bake at 350°F for 1 1/2 hours.
Add carrots, potatoes, celery, lima beans, and corn.
Continue baking at 350°F for 1 hour more.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV

Total Fat 34.7g 44% DV

Carbs 95.9g 35% DV

Fiber 30.3g 100% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10029.2mg 100% DV

Potassium 1376.8mg 29% DV

Vitamins & Minerals

Vitamin A 892mcg 99% DV

Vitamin C 41.9mg 47% DV

Calcium 112mg 9% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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