Savory Stew

Cook: 150 min Serves: 20 Cuisine: American

A hearty savory stew combining tender beef, fresh vegetables, and flavorful broth for a comforting meal perfect for family gatherings and cold evenings.

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Ingredients

  • 4 lb. beef cubes
  • 1/2 c. oil
  • 4 c. onions, chopped
  • 4 c. tomatoes, cut up
  • 6 tsp. tapioca
  • 3 c. broth
  • 2 Tbsp. parsley flakes
  • 5 tsp. salt
  • 1/2 tsp. pepper
  • 12 carrots
  • 6 potatoes, cut up
  • 1 c. celery
  • 4 c. lima beans
  • 4 c. whole corn

Instructions

  1. Brown the beef in oil.
  2. Add all ingredients except carrots, potatoes, celery, lima beans, and corn.
  3. Bake at 350°F for 1 1/2 hours.
  4. Add carrots, potatoes, celery, lima beans, and corn.
  5. Continue baking at 350°F for 1 hour more.

Tips & Substitutions

For a richer flavor, consider browning the beef in a cast iron skillet. If you don't have tapioca, cornstarch can be a great substitute for thickening the stew. Fresh herbs can enhance the taste, so try adding thyme or rosemary. To adjust the saltiness, use low-sodium broth or omit some salt. This dish is reminiscent of classic beef recipes, making it a comforting choice.

Serving Suggestions

This savory stew pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, serve over rice or mashed potatoes. Consider offering a dollop of sour cream or a sprinkle of fresh parsley on top before serving. This dish also works well with sides like green beans or roasted vegetables, enhancing the overall flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, use a stovetop over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave individual portions, covering the dish to prevent drying out. For longer storage, freeze in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Savory Stew contains roughly 993 calories, with 15g protein, 179g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (177% of the Daily Value), vitamin A (50% of the Daily Value), and vitamin C (48% of the Daily Value). Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).

993 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 33g 42% DV
Carbs 179.1g 65% DV
Fiber 49.6g 100% DV
Sugar 11g 22% DV

Electrolytes

Sodium 615.9mg 27% DV
Potassium 2175.9mg 46% DV

Vitamins & Minerals

Vitamin A 453.5mcg 50% DV
Vitamin C 43.6mg 48% DV
Calcium 105.9mg 8% DV
Iron 5.2mg 29% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute beef with lamb or pork, although cooking times may vary. Chicken thighs can also work, but adjust the cooking time to ensure they don't dry out. Keep in mind that the flavor profile may change slightly, so consider using complementary herbs and spices.

What can I do if the stew is too thick?

If your stew turns out too thick, simply add more broth or water a little at a time until you reach your desired consistency. Stir well to incorporate the liquid. Alternatively, you can also add a splash of wine for additional flavor while thinning it out.

Can I prepare this stew in a slow cooker?

Absolutely! To make this stew in a slow cooker, brown the beef first, then add all the ingredients except the vegetables that go in later. Cook on low for 6-8 hours or high for 3-4 hours. Add the carrots, potatoes, celery, lima beans, and corn in the last hour of cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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