Texas Hash (Diabetic)
A hearty, flavorful dish combining ground beef, vegetables, rice, and spices, ideal for a comforting family meal with a touch of Texan flair.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Add sliced onions, chopped celery, chopped green pepper, sliced mushrooms, salt, chili powder, and pepper; cook until vegetables are tender.
- Drain off excess fat.
- Stir in canned tomatoes and uncooked rice; heat through.
- Pour the mixture into an ungreased 2-quart casserole dish.
- Cover and bake at 350°F for 1 hour.
Nutrition & Diet Analysis (per serving)
322
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).