Scrumptious Carrots
A savory carrot dish with peppers and onions, simmered in a tangy tomato-based sauce with a hint of sweetness and spice, perfect for family dinners or special occasions.
Ingredients
Instructions
- Saute sliced green pepper and onion in oil until tender.
- Add tomato soup, sugar, Worcestershire sauce, mustard, salt, and vinegar to the pan.
- Stir well to combine all ingredients.
- Add cooked sliced carrots to the mixture.
- Simmer uncovered for 15 to 20 minutes, stirring occasionally.
- Serve very warm.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or parsley. If you prefer a sweeter dish, you can increase the sugar or substitute with honey. For a tangy twist, try replacing the vinegar with lemon juice. If you're out of Worcestershire sauce, soy sauce is a decent alternative. Always taste and adjust seasonings to suit your preferences.
Serving Suggestions
Serve these scrumptious carrots as a delightful side dish alongside grilled meats or fish. They pair beautifully with Linda's Roast for a hearty meal. For a complete vegetarian option, serve over a bed of quinoa or alongside a fresh salad. Garnish with chopped fresh herbs for an extra pop of color and flavor.
Storage & Reheating
Allow the leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat or in the microwave until heated through. Adding a splash of water can help prevent sticking during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Scrumptious Carrots contains roughly 457 calories, with 5g protein, 46g carbohydrates, and 30g fat. It is an excellent source of vitamin C (231% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2081mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh carrots instead of cooked ones?
Yes, you can use fresh carrots; just slice them thinly and sauté them until tender before adding to the sauce. This will take a bit longer, but it will enhance the dish's freshness.
Is it possible to make this recipe vegan?
Absolutely! To make this dish vegan, simply substitute the Worcestershire sauce with a vegan alternative and ensure the sugar is not processed with bone char. This dish is versatile and can easily fit into vegan recipes.
What can I do if the dish is too sweet?
If the dish turns out too sweet for your taste, you can balance it by adding an extra splash of vinegar or a pinch of salt. This will help to tone down the sweetness and enhance the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).