Seafood Lasagne

Prep: 30 min Cook: 45 min Serves: 6 Cuisine: Italian

Seafood lasagne combines tender shrimp, scallops, and flaky fish layered with rich cream and Gruyere cheese, accented by fresh herbs and a flavorful tomato-mushroom sauce. This elegant dish is perfect for seafood lovers and special occasions, offering a delightful blend of creamy, savory, and aromatic flavors.

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Ingredients

  • 1/2 lb. medium raw shrimp
  • 1/2 lb. sea or bay scallops
  • 1 lb. sole fillets or catfish, flounder, grouper, mahi mahi
  • 2 shallots
  • 2 Tbsp. butter
  • 1/4 c. white wine
  • 1 Tbsp. vegetable oil
  • 1/4 c. flour
  • 2/3 c. heavy cream
  • 6 to 8 sprigs fresh parsley and basil
  • 1/2 lb. fresh or dried lasagne noodles
  • 3 oz. Gruyere cheese
  • salt and pepper
  • 1 small onion
  • 2 c. milk
  • 1 bay leaf
  • 6 peppercorns
  • 1 lb. plum tomatoes
  • 6 oz. mushrooms
  • 2 Tbsp. butter

Instructions

  1. Peel off the shells from the shrimp, starting at the head end so the tail can be easily nipped off.
  2. Make a shallow cut along the back of each shrimp and remove the dark intestinal vein.
  3. If the shrimp are large, cut them lengthwise in half.
  4. Remove and discard the tough muscle at the side of each scallop if necessary.
  5. Rinse scallops with cold water; drain and pat dry with paper towels. Cut large scallops crosswise in half.
  6. Rinse the sole fillets with cold water and pat dry with paper towels.
  7. Cut the fillets into several pieces by slicing across them.
  8. Refrigerate the prepared seafood until ready to use.
  9. Peel the shallots and separate into sections if necessary.
  10. Slice the shallots horizontally toward the root, leaving slices attached at the root.
  11. Slice vertically, again leaving the root end uncut, then cut across to make fine dice.
  12. Heat butter in a medium saucepan.
  13. Add the chopped shallots and sauté, stirring, until soft but not brown, about 1 to 2 minutes.
  14. Add the shrimp and scallops, season with salt and pepper, and cook over medium heat until shrimp turn pink and scallops become opaque, about 2 to 3 minutes.
  15. Add white wine and bring just to a boil.
  16. Remove the seafood from the pan and set aside, reserving the cooking liquid.

Nutrition & Diet Analysis (per serving)

1192 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 35.7g 71% DV
Total Fat 66.1g 85% DV
Carbs 121.7g 44% DV
Fiber 21.1g 75% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 10486.2mg 100% DV
Potassium 2638mg 56% DV
Cholesterol 186.5mg 62% DV

Vitamins & Minerals

Vitamin A 582.8mcg 65% DV
Vitamin C 102.4mg 100% DV
Vitamin D 7.6mcg 38% DV
Calcium 723mg 56% DV
Iron 30.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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