Seahawk Burger

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Ingredients

  • state red wine
  • sweet onion
  • ground beef patties
  • mushroom
  • arugula
  • sriracha sauce
  • cheese
  • mayonnaise
  • buns
  • espresso
  • vegetable oil
  • salt

Instructions

  1. Heat oil in a large skillet over medium-high heat. Saute onion and mushrooms in hot oil until onion begins to soften, about 5 minutes. Season vegetable mixture with salt and pepper; continue to saute until onions and mushrooms brown, about 5 minutes more.
  2. Pour the red wine into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cook and stir until wine evaporates, about 2 minutes; remove from heat.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Cook burgers until they are firm, hot in the center, and just turning from pink to grey, 8 to 10 minutes per side for medium well. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C).
  5. Whisk mayonnaise, Sriracha sauce, and espresso together in a bowl until aioli is smooth.
  6. Spread aioli on each hamburger bun. Place a beef patty on the bottom bun, top with a slice of Monterey Jack cheese, 1/4 the onion-mushroom mixture, 1/4 cup arugula, and cover burger with the top bun. Repeat with remaining burgers.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 48.1g 62% DV
Carbs 28.6g 10% DV
Fiber 2.1g 8% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 11065mg 100% DV
Potassium 500mg 11% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 297.8mcg 33% DV
Vitamin C 12.9mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 229.3mg 18% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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