Seattle Seafood Chowder

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Ingredients

  • 8 slices bacon
  • 1 1/2 cups onions, chopped
  • 4 carrots, scrapped and diced
  • 2 celery ribs, diced
  • 1/2 cup red bell pepper, diced
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1/4 teaspoon cayenne
  • 1 cup canned clams, chopped with juice
  • 1 cup clam juice or 1 cup fish stock
  • 1 cup white wine
  • 1 cup water
  • 2 cups heavy cream
  • 1 large potato, peeled and cube small
  • 1 1/2 lbs white fish fillets, cut into pieces
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb scallops, cut in half

Instructions

  1. In a large pot over medium heat, cook bacon until crisp. Remove bacon and crumble. Set bacon aside. Pour off all bacon fat in pot. Place pot back on stove.
  2. In pot, melt butter and add onion, carrots, celery and bell pepper. Saute vegetables until soften.
  3. Sprinkle flour over top of vegetable and stir to combine well. Simmer mixture over low heat for 3 minutes.
  4. Add paprika, thyme and cayenne. Cook another minute.
  5. Add clams with juice, clam juice, wine, water and cream. Bring to a boil. Stir frequently.
  6. Add cubed potatoes and simmer soup for 15 minutes, uncovered.
  7. Stir in fish, shrimp and scallops. Over low heat simmer mixture for 8 minutes.
  8. Stir in parsley and bacon. Add salt and pepper to taste. Simmer a minute or two.
  9. Serve.

Nutrition & Diet Analysis (per serving)

1157 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 41.8g 84% DV
Total Fat 66.2g 85% DV
Carbs 115.8g 42% DV
Fiber 36.9g 100% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 979mg 43% DV
Potassium 4324.5mg 92% DV
Cholesterol 168mg 56% DV

Vitamins & Minerals

Vitamin A 2215mcg 100% DV
Vitamin C 141.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 362.8mg 28% DV
Iron 28.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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