Sesame Chicken Strips
Juicy sesame chicken strips marinated in a creamy, flavorful mixture with garlic and lemon, then coated with breadcrumbs and sesame seeds for a crunchy, savory dish suitable for casual or family meals.
Ingredients
Instructions
- Cut chicken crosswise into 1/2-inch wide strips.
- In a large bowl, combine sour cream, lemon juice, celery salt, Worcestershire sauce, salt, pepper, and minced garlic.
- Mix well to create the marinade.
- Add chicken strips to the marinade and coat them thoroughly.
- Cover the bowl and refrigerate for at least 8 hours or overnight.
Tips & Substitutions
For a crunchier texture, consider using panko breadcrumbs instead of regular dry bread crumbs. You can also substitute the sour cream with Greek yogurt for a tangy twist. If you want to add a kick, include some red pepper flakes in the marinade. Make sure the chicken is well coated for maximum flavor absorption during marination.
Serving Suggestions
Serve these sesame chicken strips hot, garnished with sesame seeds and chopped green onions for added flavor and presentation. They pair beautifully with steamed rice or a fresh salad. For a complete meal, consider serving alongside Easy Sausage And Rice Casserole or Corn And Broccoli Bake for a delightful contrast of flavors.
Storage & Reheating
Store any leftover sesame chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place the strips on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving as it may make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken Strips contains roughly 622 calories, with 27g protein, 21g carbohydrates, and 51g fat. It is an excellent source of protein (55% of the Daily Value), iron (31% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cutting them into strips. This ensures even marination and cooking. Thaw them in the refrigerator overnight or use the defrost setting on your microwave for quicker results.
How can I make this dish healthier?
To make sesame chicken strips healthier, consider baking them instead of frying. You can also reduce the amount of butter used in the recipe. Additionally, using whole grain breadcrumbs can increase the fiber content, making it a more nutritious option without sacrificing flavor.
What dipping sauces pair well with sesame chicken strips?
Great dipping sauces for sesame chicken strips include sweet and sour sauce, honey mustard, or a spicy sriracha mayo for those who enjoy heat. You could also serve them with a soy sauce-based dipping sauce to complement the sesame flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).