Shaved, Green & Delicious
Ingredients
- Salad ⓘ
- 2 cups grated/ shaved white cabbage ⓘ
- 1/2 cup grated/ shaved red cabbage ⓘ
- 1 - 2 sweet, tart apples (Braeburn, Pink Lady), chopped or 1 cup red or green seedless grapes, cut in half ⓘ
- 1/2 cup shaved, tender broccoli florets and stems ⓘ
- 1/2 cup shaved brussel sprouts ⓘ
- 1/2 cup grated carrots ⓘ
- 1/4 cup cucumber, julienned ⓘ
- 1/4 cup spring onions, chopped (or to taste) ⓘ
- 1/4 cup grated cheese (cheddar, asiago, monterey jack etc)
- 1/4 cup pickled red onions in salt, sugar and lime or white vinegar (or to taste) ⓘ
- 1/4 cup cilantro, chopped (or to taste) ⓘ
- 1/4 cup fresh mint, chopped (or to taste)
- Optional to top: cranberries or raisins; peanuts or pumpkin seeds; ⓘ
- Salad dressing ⓘ
- 1/2 cup plain/ natural full fat yogurt ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 3 tablespoons lemon juice
- 1 tablespoon apple cider vinegar ⓘ
- 2 teaspoons sugar or honey ⓘ
- 2 teaspoons chilli flakes ⓘ
- 1/2 teaspoon garlic, minced ⓘ
- 1/2 teaspoon fine sea salt ⓘ
Instructions
- Salad: combine the cabbage, apples or grapes, broccoli, sprouts, carrots, cucumber and spring onions in a large bowl. Put on a wide platter. Top with cheese, red onions and herbs. Set out the dried fruit and nuts in bowls.
- Dressing: Put all the ingredients in a bowl and whisk to combine. Alternatively put all ingredients in a jar and shake. Check for seasoning and adjust sweet, salt and spice accordingly You can make this up to a day ahead.
Nutrition & Diet Analysis (per serving)
980
kcal
49% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).