Shrimp Louisianne
Shrimp Louisianne is a flavorful Cajun-inspired dish featuring tender shrimp in a creamy, spiced sauce, perfect for seafood lovers and ideal served over rice with bread or crackers.
Ingredients
Instructions
- Melt margarine in a skillet and sauté the chopped onion and celery until tender.
- Add the raw peeled shrimp and cook a little longer until they begin to turn pink.
- Stir in flour, salt, and chili powder, mixing well.
- Gradually add milk while stirring and cook over low heat for about 5 minutes until the sauce thickens.
- Add catsup and dried parsley, stirring to combine.
- Cover and cook for 10 to 15 minutes, until flavors meld and shrimp are cooked through.
- Serve hot over rice with French bread or crackers.
Tips & Substitutions
To enhance the flavor, consider adding a splash of hot sauce or a squeeze of lemon juice before serving. If you prefer a creamier sauce, substitute half of the milk with heavy cream. For a healthier option, you can use olive oil instead of margarine. Fresh shrimp will yield the best results, but frozen shrimp can work in a pinch—just ensure they are fully thawed before cooking.
Serving Suggestions
Serve Shrimp Louisianne hot over a bed of fluffy rice for a comforting meal. It pairs wonderfully with crusty French bread or crackers for dipping. For a complete meal, consider serving it alongside a crisp green salad or roasted vegetables. This dish also complements well with a chilled white wine or iced tea.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally until heated through. Avoid microwaving, as it can make the shrimp rubbery. If the sauce thickens too much, add a splash of milk to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Louisianne contains roughly 1105 calories, with 51g protein, 153g carbohydrates, and 45g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (212% of the Daily Value), and dietary fiber (180% of the Daily Value). Note that it is relatively high in sodium, at 2449mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just be sure to thaw them completely before cooking to ensure even cooking and prevent a watery sauce. Frozen shrimp are convenient and can be just as flavorful when prepared correctly.
What can I substitute for margarine?
You can substitute margarine with unsalted butter or olive oil for a healthier option. If you prefer a dairy-free version, use a plant-based butter substitute, which will work well without altering the flavor significantly.
How can I make this dish spicier?
To increase the spiciness, add more chili powder or include diced jalapeños or cayenne pepper to the dish. You can also serve it with a side of hot sauce to allow guests to adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).