Simple Sauerbraten

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Ingredients

  • 1 1/2 lbs round steaks or 1 1/2 lbs beef, simmering cut
  • 2 tablespoons olive oil
  • 1 (25 g) envelope brown gravy mix
  • 1/4 cup onion, minced (or more to taste)
  • 1 tablespoon brown sugar
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper, freshly ground
  • 1 bay leaf
  • 1 (340 g) package broad egg noodles, cooked according to instructions
  • 1/4 cup fresh parsley, chopped for garnish

Instructions

  1. Trim steak and cut into 1 inch cubes or slices.
  2. Brown in hot oil.
  3. Remove from skillet and place in 1 1/2 quart casserole dish.
  4. Add gravy mix and water to skillet and bring to a boil, stirring constantly.
  5. Stir in remaining ingredients (except the noodles).
  6. Cover and bake at 325F (160C) for 1 1/2 hours.
  7. Remove bay leaf and serve sauerbraten piping hot over noodles.
  8. Sprinkle with fresh chopped parsley as garnish.
  9. This can be prepared the night before and cooked in a crock pot on low all day.
  10. Or you can brown the meat, then finish it in a pressure cooker in 25 minutes after work.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 46.6g 60% DV
Carbs 94.9g 34% DV
Fiber 18.5g 66% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 10255.5mg 100% DV
Potassium 1482.5mg 32% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 67.5mg 75% DV
Vitamin D 0mcg
Calcium 593mg 46% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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