Skillet Turkey Dinner
A quick, hearty skillet turkey dish with savory herbs and vegetables, perfect for a comforting weeknight meal that pairs well with rice, noodles, or bread.
Ingredients
Instructions
- Saute onion and sweet pepper in corn oil until tender.
- Stir in whole wheat flour and basil; cook for a couple of minutes.
- Gradually stir in skim milk and cook until the mixture thickens.
- Add cooked, cubed turkey, tamari, and parsley; simmer until heated through and sauce is thickened.
- Serve over rice, noodles, or bread.
Tips & Substitutions
For added flavor, consider adding garlic or a pinch of red pepper flakes when sautéing the onions and peppers. If you're out of tamari, regular soy sauce works just as well. Whole wheat flour can be substituted with all-purpose flour or cornstarch for a gluten-free option. For a creamier sauce, you could mix in a bit of cream cheese or sour cream at the end.
Serving Suggestions
This Skillet Turkey Dinner pairs beautifully over a bed of rice or noodles, but you can also serve it on toasted bread for a hearty meal. For sides, consider a crisp salad or steamed vegetables to complement the dish. It also makes a great filling for wraps or sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of milk if the sauce has thickened too much. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Turkey Dinner contains roughly 1768 calories, with 18g protein, 112g carbohydrates, and 142g fat. It is an excellent source of iron (83% of the Daily Value), calcium (42% of the Daily Value), and vitamin C (42% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2014mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover turkey from Thanksgiving for this recipe?
Absolutely! This recipe is perfect for using up leftover turkey. Just make sure to cut it into cubes and add it towards the end of cooking to ensure it heats through without drying out.
Is there a vegetarian option for this dish?
Yes, you can easily make this dish vegetarian by substituting the turkey with cooked chickpeas or a meat alternative like tofu or tempeh. Adjust the cooking time accordingly to ensure the substitute is heated through.
How can I make this dish spicier?
To add some heat, you can include diced jalapeños or a dash of hot sauce while sautéing the onions and peppers. You could also sprinkle in some cayenne pepper or chili powder to the sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).