Society Soup

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

Society Soup is a hearty, flavorful dish blending ground beef, Italian tomatoes, and a medley of vegetables, seasoned with herbs and seasoned salt. Perfect for family dinners or gatherings, it offers comforting flavors with a touch of spice and can be customized with toppings like croutons and Parmesan cheese.

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Ingredients

  • 2 lb. lean ground beef
  • 1 crushed garlic clove
  • 1/2 tsp. black pepper
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/2 tsp. seasoned salt
  • 1/2 tsp. sugar
  • dash of cayenne
  • 1 Tbsp. parsley flakes
  • 2 envelopes Lipton onion soup
  • 1 large can Italian-style tomatoes, pureed
  • 1 c. chopped celery
  • 1 c. chopped celery leaves
  • 1 c. chopped carrots
  • 1 c. tiny peas (frozen)
  • 1 c. frozen corn
  • 1 Tbsp. finely chopped green pepper
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Brown the ground beef with 1 crushed garlic clove.
  2. Add black pepper, oregano, basil, seasoned salt, sugar, cayenne, parsley flakes, Lipton onion soup, pureed tomatoes, chopped celery, celery leaves, carrots, peas, corn, green pepper, Worcestershire sauce, and water.
  3. Simmer ingredients covered for 30 minutes.
  4. Add 1/3 cup of barley and simmer covered for 30 minutes more.
  5. Add 1/2 cup alphabet macaroni and simmer covered for 15 minutes.
  6. Serve hot with croutons and Parmesan cheese if desired.

Tips & Substitutions

For added depth, consider using homemade beef broth instead of water. You can substitute ground turkey or chicken for the beef for a lighter version. Fresh herbs can be used instead of dried, but remember to adjust the quantity, as fresh herbs are more potent. If you prefer a thicker soup, increase the barley or add more vegetables like diced potatoes.

Serving Suggestions

Serve the Society Soup hot, garnished with croutons and Parmesan cheese for added flavor and texture. This hearty soup pairs beautifully with a simple side salad or crusty bread. For a complete meal, consider serving it alongside American recipes like Potato Pizza or Meatball Vegetable Bake for a comforting family dinner.

Storage & Reheating

Leftover Society Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, adding a splash of water if it thickens too much. You can also heat individual portions in the microwave for 2-3 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Society Soup contains roughly 191 calories, with 5g protein, 36g carbohydrates, and 3g fat. It is an excellent source of vitamin A (152% of the Daily Value), dietary fiber (43% of the Daily Value), and potassium (27% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 3.2g 4% DV
Carbs 35.6g 13% DV
Fiber 11.9g 43% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 957mg 42% DV
Potassium 1253.3mg 27% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1370.7mcg 100% DV
Vitamin C 22.7mg 25% DV
Calcium 161.6mg 12% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is it possible to freeze Society Soup?

Absolutely! Society Soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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