Sour Beef And Dumplings

Cook: 105 min

Sour Beef and Dumplings offers a hearty, tangy flavor profile with tender beef simmered in a spiced vinegar broth, complemented by sweet gingersnap cookies and savory spices. Perfect for comforting dinners, it combines tender meat with a unique sweet-sour sauce that appeals to those who enjoy bold, flavorful dishes.

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Ingredients

  • 2 lb. shine beef or chuck, fat cut out
  • 1 onion, chopped
  • 1 tsp. salt
  • 1 bay leaf
  • 10 crushed gingersnap cookies
  • 5 whole allspice
  • 2 slices cloves
  • 1/2 cup vinegar
  • 5 heaping Tbsp. brown sugar
  • pepper to taste

Instructions

  1. Boil beef in 5 cups water for 1 1/2 hours or until beef is tender, adding the onion, salt, bay leaf, allspice, and cloves.
  2. Cool 2 cups of hot juice.
  3. Add gingersnap cookies and mix.
  4. Stir in brown sugar.
  5. Simmer for 45 minutes or more.

Tips & Substitutions

For a deeper flavor, try marinating the beef overnight in vinegar and spices before cooking. If you can't find gingersnap cookies, crushed ginger cookies or even graham crackers can work as a substitute. To add a bit of heat, consider including a pinch of red pepper flakes. Adjust the sweetness by adding more or less brown sugar according to your taste.

Serving Suggestions

Serve this sour beef and dumplings with a side of buttery mashed potatoes or egg noodles to soak up the delicious sauce. A simple green salad or steamed vegetables can provide a fresh contrast to the rich flavors. It also pairs beautifully with Beef Chop Suey for a delightful meal combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat, adding a splash of water or broth if needed to prevent drying out. This dish also freezes well for up to 3 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Beef And Dumplings contains roughly 1914 calories, with 35g protein, 374g carbohydrates, and 78g fat. It is an excellent source of dietary fiber (443% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

1914 kcal 96% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 77.6g 100% DV
Carbs 374.5g 100% DV
Fiber 124g 100% DV
Sugar 71.3g 100% DV

Electrolytes

Sodium 1755.6mg 76% DV
Potassium 3854.5mg 82% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 425.1mcg 47% DV
Vitamin C 88.3mg 98% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute with brisket or round steak if you prefer. Just ensure that the cut has enough marbling to remain tender during cooking. Avoid very lean cuts as they may become tough after the long cooking process.

How do I know when the beef is done cooking?

The beef is done when it is fork-tender and easily shreds. You can test it by piercing a piece with a fork; if it falls apart easily, it's ready. Cooking times may vary based on the size of the beef chunks, so check periodically.

Can I make this dish in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply brown the beef and onions first, then transfer them to the slow cooker with the other ingredients. Cook on low for 6-8 hours or until the beef is tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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