Southern Fried Baked Steak
Southern Fried Baked Steak offers tender, flavorful beef with crispy coating, baked with onions and rich broth, perfect for comforting family dinners and hearty meals.
Ingredients
Instructions
- Pound steak to tenderize; cut into serving size pieces. Season with salt and pepper.
- Dust with flour.
- Combine milk and egg; dip meat into egg mixture and back into flour.
- In a skillet, brown meat on both sides in oil.
- Place onion in an ungreased 13 x 9 x 2-inch baking pan.
- Place meat over onion.
- Pour broth over all.
- Cover tightly and bake at 350°F for 1 1/2 hours.
- Uncover; bake 20 minutes more.
Tips & Substitutions
To enhance the flavor of the Southern Fried Baked Steak, consider marinating the meat in buttermilk for a few hours before cooking. If you're out of round steak, flank steak or sirloin can be good substitutes. For a bit of spice, add a teaspoon of paprika or cayenne pepper to the flour mixture. This dish pairs well with a side of mashed potatoes or green beans.
Serving Suggestions
Serve the Southern Fried Baked Steak with a generous helping of the cooked onions and broth over the top. It pairs beautifully with a side of creamy coleslaw or cornbread. For a complete meal, consider serving it alongside roasted vegetables or a fresh salad. This dish is also a wonderful option for family gatherings and potlucks.
Storage & Reheating
Store any leftover Southern Fried Baked Steak in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. This method helps retain moisture and keeps the steak tender.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Fried Baked Steak contains roughly 914 calories, with 16g protein, 167g carbohydrates, and 22g fat. It is an excellent source of calcium (34% of the Daily Value), protein (31% of the Daily Value), and iron (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1972mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of beef for this recipe?
Yes, while round steak is traditional, you can also use flank steak or sirloin for a different texture. Just ensure the meat is tenderized properly to achieve the best results.
What can I do if I don't have beef broth?
If you don't have beef broth, you can substitute with chicken broth or vegetable broth. Alternatively, you can create a quick broth using water with a bouillon cube, which will still provide a good flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it, and refrigerate overnight. When ready to cook, simply bake it as directed, adding a few extra minutes if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).