Spicy Beef Stew

Prep: 15 min Cook: 480 min Serves: 6 Cuisine: American

A hearty, spicy beef stew featuring tender chunks of beef, potatoes, and bold seasonings, perfect for comforting meals and those who enjoy robust flavors.

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Ingredients

  • 2 lb. stew beef
  • 3 Tbsp. flour
  • 2 Tbsp. butter
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. paprika
  • 1/2 tsp. chili powder
  • 1 (16 oz.) can tomatoes
  • 1 c. water
  • 1/2 tsp. garlic powder
  • 1 medium onion, chopped
  • 1 Tbsp. chili powder
  • 1 tsp. cloves
  • 3 large potatoes, cut up

Instructions

  1. In a pan, melt the butter.
  2. Coat the beef with a mixture of flour, salt, pepper, paprika, and chili powder.
  3. Cook the beef in the butter until browned.
  4. Pour the browned beef into a crock-pot.
  5. Add the tomatoes, water, garlic powder, chopped onion, chili powder, cloves, and potatoes to the crock-pot.
  6. Cook on high for 6 to 8 hours, until the meat and vegetables are tender.

Tips & Substitutions

For extra flavor, consider marinating the beef overnight with your spices. If you prefer a thicker stew, you can add more flour or use cornstarch as a thickening agent. Substitute the beef with tender cuts like chuck roast for a more tender result. You can also add vegetables like carrots or bell peppers for additional nutrition and flavor, much like in traditional American recipes.

Serving Suggestions

Serve the Spicy Beef Stew with crusty bread or over a bed of rice for a satisfying meal. A green salad or steamed vegetables can complement this dish nicely. For a unique twist, try pairing it with a cheesy side like Brown Swiss Soup, which balances the spice of the stew. Garnish with fresh herbs for an added burst of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, or microwave in short intervals until heated through. If the stew thickens too much upon refrigeration, add a splash of water or broth while reheating to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Beef Stew contains roughly 1215 calories, with 29g protein, 200g carbohydrates, and 36g fat. It is an excellent source of potassium (78% of the Daily Value), dietary fiber (77% of the Daily Value), and iron (65% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1249mg per serving (54% of the Daily Value).

1215 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 36g 46% DV
Carbs 200.5g 73% DV
Fiber 21.6g 77% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1248.7mg 54% DV
Potassium 3646.8mg 78% DV
Cholesterol 4.9mg 2% DV

Vitamins & Minerals

Vitamin A 443.9mcg 49% DV
Vitamin C 45.8mg 51% DV
Calcium 124.7mg 10% DV
Iron 11.7mg 65% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute stew beef with other cuts like chuck roast or even chicken for a lighter option. Just adjust the cooking time accordingly, as chicken may require less time to become tender.

What can I add to make the stew spicier?

To increase the heat, consider adding more chili powder, or include diced jalapeños or crushed red pepper flakes. You can also experiment with cayenne pepper for an extra kick.

Is it possible to make this stew in a stovetop pot instead of a crock-pot?

Absolutely! Simply follow the same steps in a large pot, bringing it to a boil and then reducing the heat to simmer for about 2-3 hours, or until the meat is tender. This method will save you time while still delivering delicious flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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