Tina
A hearty meatloaf with savory beef, oats, and creamy mushroom soup, perfect for comforting family dinners and versatile enough to suit various tastes.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl.
- Mix thoroughly until well blended.
- Shape into a loaf and place in a baking dish.
- Bake at 375°F (190°C) for 45 minutes until cooked through.
Tips & Substitutions
For added moisture, consider substituting half of the ground beef with ground turkey or chicken. If you prefer a different flavor profile, try using a cream of celery soup instead of cream of mushroom. You can also add chopped bell peppers or grated carrots for extra nutrition. Remember to season well with salt and pepper to enhance the flavors, as this is a key part of many American recipes.
Serving Suggestions
Serve this meatloaf with a side of mashed potatoes and steamed green beans for a classic comfort meal. It also pairs beautifully with a fresh garden salad. For an extra flavor kick, consider drizzling some homemade gravy or ketchup on top before serving. This dish is great for leftovers, making it ideal for meal prep or a family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the loaf in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, you can microwave individual slices for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tina contains roughly 359 calories, with 10g protein, 49g carbohydrates, and 15g fat. It is an excellent source of vitamin C (107% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 828mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! Ground turkey or chicken can be used as lighter alternatives to beef. Just keep in mind that cooking times may vary slightly depending on the meat's fat content, so ensure it reaches the appropriate internal temperature.
How can I make this dish gluten-free?
To make this meatloaf gluten-free, simply substitute the oats with gluten-free oats or use crushed gluten-free crackers. Additionally, ensure that your cream of mushroom soup is gluten-free or make your own using a gluten-free recipe.
What can I do if my meatloaf is too dry?
If the meatloaf turns out dry, consider adding more moisture by incorporating a tablespoon of Worcestershire sauce or a splash of beef broth into the mixture. Topping it with a glaze of ketchup mixed with brown sugar before baking can also help keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).