Spicy Pecan Parmesan Pork Or Chicken
A deliciously crunchy and spicy dish that combines the rich flavors of pecans and Parmesan with tender pork or chicken. Perfect for a cozy dinner or a delightful weeknight meal, this recipe brings a unique twist that will please both meat lovers and those looking for something different.
Ingredients
Instructions
- Between 2 sheets of plastic/wax wrap, pound meat to 1/4-inch thickness.
- Combine egg, milk, ground red pepper, and garlic powder in a bowl.
- In another bowl, combine Italian style seasoned bread crumbs, ground pecans, and Parmesan cheese.
- Coat meat in flour.
- Dip slices into egg mixture, then coat with the crumb mixture.
- Place on greased baking sheet.
- Bake approximately 30 minutes at 375° or until done.
Tips & Substitutions
For added flavor, consider marinating the pork or chicken in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking. If you prefer a gluten-free option, substitute the flour and bread crumbs with almond flour and gluten-free bread crumbs. Adjust the amount of ground red pepper based on your spice tolerance; for a milder flavor, you can omit it or use a pinch of paprika instead.
Serving Suggestions
Serve the spicy pecan parmesan pork or chicken with a fresh green salad or steamed vegetables for a balanced meal. Consider pairing it with a side of mashed potatoes or rice to complement the flavors. This dish also pairs beautifully with Easy Low-Fat Pork Chops for a family feast or can be enjoyed alongside a zesty Spicy Bean Dip for an appetizer.
Storage & Reheating
Store leftover spicy pecan parmesan pork or chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a preheated oven at 350°F for about 15 minutes or until warmed through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to keep the meat moist.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Pecan Parmesan Pork Or Chicken contains roughly 408 calories, with 12g protein, 46g carbohydrates, and 21g fat. It is an excellent source of vitamin C (146% of the Daily Value), protein (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, this recipe works well with various meats. You can substitute the pork loin with turkey breast or even use fish fillets like tilapia or salmon. Just adjust the cooking time accordingly, as fish typically cooks faster than pork or chicken.
What can I serve with the spicy pecan parmesan pork or chicken?
For a complete meal, serve with roasted vegetables, a crisp salad, or garlic bread. You can also pair it with a creamy pasta dish or whole grain rice to soak up the delicious flavors. Consider adding a side of Chilli for an extra kick!
Can I prepare this dish in advance?
Absolutely! You can prepare the meat, coat it in the flour and crumb mixture, and store it in the refrigerator for up to 24 hours before baking. Just be sure to bring it to room temperature before cooking for even results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).