Spinach Frittata Omelet
A nutritious and flavorful spinach frittata omelet packed with Parmesan, herbs, and melty American cheese—perfect for breakfast, brunch, or a light meal for spinach lovers.
Ingredients
Instructions
- Saute sliced onion in 3 to 4 tablespoons of olive oil until transparent.
- Add thawed, chopped spinach to the skillet; ensure it has been squeezed dry before adding.
- Continue to saute the spinach with the onion, stirring constantly to prevent sticking.
- In a bowl, beat the eggs thoroughly and add salt, pepper, Parmesan cheese, and parsley.
- Pour the egg mixture over the cooked spinach in the skillet.
- Cook the eggs, moving them around with a spatula to ensure even cooking inside and on top.
- When the eggs are almost set, top with slices of American cheese.
- Cover the pan and turn off the heat to allow the cheese to melt and the eggs to finish setting.
- Let the frittata set for 5 to 7 minutes before serving.
Tips & Substitutions
For a creamier texture, you can add a splash of milk or cream to the egg mixture. If you prefer a different cheese, feta or goat cheese can be delicious substitutes for American cheese. Adding some chopped bell peppers or mushrooms can enhance the flavor profile. Ensure your spinach is well-drained to avoid a watery frittata. This dish is also great for meal prep; simply store it in individual portions.
Serving Suggestions
This Spinach Frittata pairs beautifully with a side salad for a light lunch or brunch. Consider serving it with toasted whole-grain bread or a fruit salad for a balanced meal. For a more substantial breakfast, it can also be accompanied by crispy bacon or sausage. Explore more vegetarian recipes to complement this dish like a fresh avocado toast.
Storage & Reheating
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30 seconds or until warmed through. Alternatively, you can reheat it in a skillet over low heat for a few minutes, which will help maintain its texture. Avoid freezing, as it may affect the quality.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Frittata Omelet contains roughly 375 calories, with 14g protein, 53g carbohydrates, and 13g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (28% of the Daily Value), and calcium (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2301mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of thawed spinach?
Yes, you can use fresh spinach! If using fresh, you'll need about 6 cups, as it wilts down significantly. Sauté the fresh spinach until wilted before adding it to the onion. This will ensure the flavors meld well in your frittata.
What can I add to make this frittata more filling?
To make the frittata more filling, consider adding cooked bacon, sausage, or diced potatoes. These ingredients can be sautéed with the onions before adding the spinach and egg mixture. This makes for a heartier dish that is perfect for brunch or a satisfying breakfast.
How do I know when the frittata is done cooking?
The frittata is done when the edges are set and the center is slightly jiggly but not runny. Once you add the cheese, covering the pan allows it to melt while the residual heat finishes cooking the eggs. Let it sit off the heat for a few minutes to firm up before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).