Spinach Souffle Pie
A savory spinach souffle pie featuring tender spinach, Parmesan cheese, and a flaky pastry crust. This elegant dish offers a creamy, cheesy filling with a hint of nutmeg and onion, perfect for brunch, lunch, or a light dinner for those who enjoy rich, vegetable-forward flavors.
Ingredients
Instructions
- Do not prick the pastry shell before baking.
- Partially bake the pastry shell in a 450°F oven for 5 minutes.
- Remove from oven and cool on a rack.
- In a bowl, combine the egg yolk, bread crumbs, milk, Parmesan cheese, salt, and nutmeg.
- Sauté the chopped onion in butter until tender.
- Mix the sautéed onion and melted butter into the bread crumb mixture.
- Add the thawed spinach souffle to the mixture and blend well.
- In a separate small bowl, beat the egg white until stiff peaks form.
- Gently fold the egg white into the spinach mixture.
- Pour the filling into the prepared pastry shell.
- Bake in a preheated oven at 350°F for about 20 minutes or until puffed and golden.
Tips & Substitutions
For a lighter texture, ensure the egg whites are beaten to stiff peaks before folding them into the mixture. You can substitute the frozen spinach souffle with fresh spinach; just sauté it until wilted and fully drained to prevent excess moisture. If you prefer a different cheese, feta or cheddar can also enhance the flavor of the pie.
Serving Suggestions
Serve the spinach souffle pie warm as a delightful main dish, perfect for brunch or a light dinner. Pair it with a crisp salad or roasted vegetables for a complete meal. It also pairs beautifully with Sarah'S Strawberry Jello for a refreshing dessert after.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the pastry soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Souffle Pie contains roughly 767 calories, with 24g protein, 87g carbohydrates, and 36g fat. It is an excellent source of protein (48% of the Daily Value), iron (38% of the Daily Value), and calcium (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2285mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this recipe?
Yes, you can use fresh spinach! Just sauté about 10 ounces of fresh spinach until wilted, then drain thoroughly to remove excess moisture before adding it to the mixture.
How can I make this recipe gluten-free?
To make the spinach souffle pie gluten-free, substitute the bread crumbs with gluten-free bread crumbs or use finely ground almond flour. Ensure that your pastry shell is also gluten-free, or consider making a crustless version.
What can I serve with the spinach souffle pie?
This pie is versatile and can be served with a variety of sides. Consider a fresh garden salad or roasted asparagus. For a heartier meal, you might pair it with a light soup or a side of quinoa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).