Spring Vegetable Gratin

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Ingredients

  • green onion
  • parmesan cheese
  • frozen green peas
  • freshly ground black pepper
  • wild rice
  • cooking spray
  • flour
  • fontina cheese
  • thyme
  • milk
  • salt

Instructions

  1. Cook the rice according to package directions, omitting salt, fat, and seasoning packet.
  2. Preheat oven to 400°.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until blended. Cook over medium heat until thick (about 8 minutes), stirring constantly. Remove from heat. Add 3/4 cup fontina, 3/4 cup Parmesan, thyme, salt, and pepper; stir until cheese melts. Stir in rice, asparagus, peas, and onions. Spoon rice mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle evenly with 1/4 cup fontina and 1/4 cup Parmesan. Bake at 400° for 18 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 33.2g 43% DV
Carbs 85.1g 31% DV
Fiber 12.7g 45% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10284.5mg 100% DV
Potassium 880.3mg 19% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 51mg 57% DV
Vitamin D 0.6mcg 3% DV
Calcium 685.5mg 53% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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