Stuffed Broiled Avocados(A Hot Side Dish.)
Creamy stuffed avocados topped with savory tomato and scallions, perfect as a flavorful hot side dish suitable for entertaining or family dinners.
Ingredients
Instructions
- Saute sliced scallions in olive oil over reduced heat.
- Add chopped drained tomatoes and simmer for 5 minutes, stirring occasionally.
- Mix in 1/4 cup bread crumbs and set aside.
Tips & Substitutions
For best results, use ripe avocados that yield slightly to gentle pressure. If you don't have scallions, finely chopped onions can work as a substitute. You can also add cooked quinoa or black beans for extra protein. If you're aiming for a spicier version, consider adding some diced jalapeños to the mixture. This dish is a great way to incorporate Mediterranean recipes into your menu.
Serving Suggestions
Serve the stuffed avocados warm as a side dish or a light main course. They pair beautifully with Lemon Potatoes or a fresh Garbanzo Salad for a complete meal. For a vegetarian option, consider adding a side of Mock Caesar Salad to round out the flavors. Garnish with fresh herbs for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the stuffed avocados under the broiler for a few minutes until warmed through and the cheese is bubbly. Avoid microwaving, as it can make the avocados mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Broiled Avocados(A Hot Side Dish.) contains roughly 1056 calories, with 7g protein, 24g carbohydrates, and 104g fat. It is an excellent source of dietary fiber (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein and vitamin C. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 24 hours. However, it's best to stuff the avocados just before broiling to maintain their texture. If you do pre-stuff them, consume within a few hours to prevent browning.
What can I use instead of Parmesan cheese?
If you're looking for a lactose-free option, nutritional yeast can add a similar cheesy flavor. Alternatively, you can use a dairy-free cheese substitute or even crumbled feta for a different taste. Just keep in mind that the flavor profile may change slightly.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes into the filling. You can also top the finished dish with a drizzle of hot sauce or serve it with a spicy salsa for an extra kick. Adjust according to your spice tolerance for the best experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).