Stuffed Chicken Breast With Crab
Juicy chicken breasts are stuffed with a flavorful crab mixture, then coated with crushed corn flakes for a crispy finish. Perfect for elegant dinners or special occasions, this dish combines tender poultry and succulent seafood with a savory, crunchy crust that appeals to seafood lovers and chicken enthusiasts alike.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the crab mixture by combining crab meat, eggs, mayonnaise (or melted cheese), mustard, dry mustard, parsley, celery seed, salt, and oregano in a bowl.
- Cut a pocket in each chicken breast to create a slit for stuffing.
- Stuff each chicken breast with the crab mixture and secure with toothpicks.
- Beat the egg whites in a shallow dish.
- Place the crushed corn flakes in another shallow dish.
- Dip each stuffed chicken breast into the beaten egg whites, then coat with crushed corn flakes.
- Arrange the coated chicken breasts on a baking sheet and bake for 40 minutes or until cooked through and golden brown.
Tips & Substitutions
For a creamier stuffing, consider adding a bit of cream cheese alongside the crab meat. You can also substitute fresh herbs for dried parsley for a more vibrant flavor. If you don't have corn flakes, crushed crackers or panko breadcrumbs work well for the coating. Make sure to securely fasten the chicken with toothpicks to prevent the stuffing from spilling out while baking.
Serving Suggestions
This dish pairs beautifully with a light salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or quinoa to soak up any juices. A squeeze of lemon over the finished chicken can enhance the flavors. For more delicious chicken ideas, check out Chicken And Noodle Casserole or Swiss Chicken (Very Easy And Quick).
Storage & Reheating
Leftover stuffed chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave them, but be cautious as this may make the coating less crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Chicken Breast With Crab contains roughly 425 calories, with 23g protein, 81g carbohydrates, and 11g fat. It is an excellent source of iron (210% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (127% of the Daily Value). Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab meat for this recipe?
Yes, you can use frozen crab meat, but make sure to thaw it completely and drain any excess moisture before using it in the stuffing. This will help prevent the mixture from becoming too watery.
What can I substitute for chicken breasts?
If you prefer, you can use chicken thighs instead of breasts for a juicier result. Alternatively, try this stuffing in fish fillets like tilapia or salmon for a seafood twist.
How can I ensure the chicken is cooked through without drying it out?
Use a meat thermometer to check the internal temperature of the chicken, which should reach 165°F (75°C). Covering the chicken with foil during the first half of baking can help retain moisture and prevent it from drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).