Summer Corn Pudding

Name: Summer Corn Pudding
Yield: 4 servings
Ingredients: 3 eggs; 1 cup skim milk; 1 cup plain yogurt or 1 cup sour cream; 1 teaspoon honey; salt; black pepper; cayenne, to taste; 2 cups cornmeal; 1 teaspoon baking powder; 12 ounces corn kernels; 1/2 cup vidalia onion; 1 jalapeno, seeded and chopped (optional); cooking spray

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

3 eggs ⓘ
1 cup skim milk ⓘ
1 cup plain yogurt or 1 cup sour cream ⓘ
1 teaspoon honey ⓘ
salt ⓘ
black pepper ⓘ
cayenne, to taste ⓘ
2 cups cornmeal ⓘ
1 teaspoon baking powder ⓘ
12 ounces corn kernels
1/2 cup vidalia onion ⓘ
1 jalapeno, seeded and chopped (optional) ⓘ
cooking spray ⓘ

Instructions

preheat oven to 350f.
mix ingredients in a bowl.
spray a 2 quart baking dish with cooking spray, add ingredients.
bake 50 minutes until set.

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 30.7g 39% DV

Carbs 133.8g 49% DV

Fiber 16.8g 60% DV

Sugar 41.1g 82% DV

Electrolytes

Sodium 12556.8mg 100% DV

Potassium 1354.5mg 29% DV

Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 601.8mcg 67% DV

Vitamin C 59.9mg 67% DV

Vitamin D 0.4mcg 2% DV

Calcium 1811.5mg 100% DV

Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Deep-Dish Cheesecake Coffee Cake(Breakfast Cheesecake)

Peanut-Butter Chocolate Chip Crisscrosses

Stuffed Pork Chops(Microwave)

Frosting Frome Rose

Cocktail Slush

Lottie'S Salad