Super Chili

Cuisine: American

A hearty, spicy chili packed with ground meats, beans, and rich spices, perfect for comforting gatherings and fans of bold, smoky flavors.

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Ingredients

  • 1/4 cup olive oil
  • 2 large yellow onions
  • 1 1/2 pounds ground beef
  • 1 1/2 pounds ground pork
  • 1 teaspoon salt
  • 1/3 cup mild, unseasoned chili powder
  • 3 tablespoons ground cumin
  • 3 tablespoons dried oregano
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons ground cinnamon
  • 1 1/2 teaspoons cayenne pepper
  • 4 cups tomato juice
  • 3 cups beef stock
  • 8 garlic cloves
  • 2 to 3 tablespoons yellow cornmeal
  • 2 cans (16 oz. each) dark red kidney beans

Instructions

  1. In a large skillet over medium heat, warm the olive oil.
  2. Add the onions and cook, stirring occasionally, until very tender, about 20 minutes.
  3. Add the ground beef and ground pork to the skillet and cook until browned.
  4. Stir in salt, chili powder, ground cumin, dried oregano, unsweetened cocoa powder, ground cinnamon, and cayenne pepper.
  5. Pour in tomato juice and beef stock, stirring to combine.
  6. Add the minced garlic and bring the mixture to a simmer.
  7. Optional: Thicken the chili with 2 to 3 tablespoons of yellow cornmeal, stirring well.
  8. Add the drained and rinsed kidney beans to the chili.
  9. Simmer the chili uncovered for at least 1 hour to develop flavors, stirring occasionally.

Nutrition & Diet Analysis (per serving)

1086 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 62.6g 80% DV
Carbs 127.3g 46% DV
Fiber 55.8g 100% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10963.5mg 100% DV
Potassium 2957.8mg 63% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 949.5mcg 100% DV
Vitamin C 41.4mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 1076.5mg 83% DV
Iron 41.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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