Susie'S Chicken
A hearty, flavorful chicken and bean stew with tomatoes and peppers, perfect for family dinners. Savory spices and tender chicken make this dish comforting and satisfying.
Ingredients
Instructions
- In a large skillet, heat 2 tablespoons of oil.
- Add the chopped onion and chicken pieces.
- Cook on medium-high heat until the chicken turns white, about 5 to 8 minutes.
- Add the stewed tomatoes, drained pinto beans, green and red peppers, cumin, garlic powder, and chili powder to taste.
- Cover and cook for 20 to 30 minutes, stirring occasionally.
- Serve the stew over cooked white rice.
- Top each serving with 1 tablespoon of sour cream.
- Enjoy with salad and/or bread.
Tips & Substitutions
For added flavor, marinate the chicken in the spices for an hour before cooking. You can substitute the pinto beans with black beans or kidney beans if preferred. If you want a spicier kick, add diced jalapeños. To enhance the dish, consider adding a splash of lime juice before serving.
Serving Suggestions
Serve Susie'S Chicken over fluffy white rice, and consider adding a side salad for freshness. Crusty bread pairs well to soak up the delicious sauce. For a complete meal, enjoy with a simple vegetable side like steamed broccoli or roasted carrots.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, adding a splash of water to prevent drying out, or microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Susie'S Chicken contains roughly 368 calories, with 20g protein, 43g carbohydrates, and 16g fat. It is an excellent source of iron (118% of the Daily Value), vitamin C (101% of the Daily Value), and vitamin A (50% of the Daily Value). Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before cooking. This ensures even cooking and prevents the chicken from becoming rubbery. It’s best to thaw overnight in the refrigerator or use the microwave's defrost setting.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, you can use diced tomatoes with the juices or even crushed tomatoes. Adding a pinch of sugar can help balance the acidity if using plain diced tomatoes. Alternatively, tomato sauce can work in a pinch but will change the texture slightly.
How can I make this dish more vegetarian-friendly?
To make a vegetarian version, replace the chicken with cubed tofu or tempeh and add extra vegetables such as zucchini or corn. Ensure to use vegetable broth instead of chicken broth if needed; this will maintain the rich flavor while keeping it meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).