Suzie'S Date-Nut Muffins(Low-Fat)
Delicious low-fat date-nut muffins with sweet dates, walnuts, warm cinnamon, and a moist texture, perfect for breakfast or a healthy snack for any occasion.
Ingredients
Instructions
- In a medium bowl, stir together the chopped dates, boiling water, oil, and vanilla.
- In a small bowl, mix together the all-purpose flour, whole wheat flour, brown sugar, cinnamon, and baking soda.
- Add the date mixture to the flour mixture and stir until moistened.
- Divide the batter evenly into muffin tins.
- Bake at 375°F (190°C) for 25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving. Muffins freeze well for later use.
Tips & Substitutions
For a healthier twist, consider substituting applesauce for half of the oil, which will help maintain moisture while reducing fat. If you don't have walnuts, pecans or even sunflower seeds would work well. Ensure the dates are well-chopped to incorporate evenly. If you're looking for more American recipes, these muffins make a great breakfast option.
Serving Suggestions
These Date-Nut Muffins are delightful on their own, but you can elevate your breakfast by serving them with a dollop of Greek yogurt or a side of fresh fruit. They also pair beautifully with a cup of coffee or tea. For a sweet treat, try them alongside a Peach Melba Trifle for dessert.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a freezer-safe bag for up to three months. To reheat, simply microwave for 15-20 seconds or place them in a 350°F oven for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Suzie'S Date-Nut Muffins(Low-Fat) contains roughly 304 calories, with 2g protein, 23g carbohydrates, and 19g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, to make these muffins vegan, substitute the oil with a plant-based alternative and omit the eggs. The recipe already uses dates, which provide natural sweetness and moisture, so you won't lose much in terms of texture. Adjust the baking time slightly if needed.
How can I adjust the sweetness of the muffins?
If you prefer less sweetness, reduce the brown sugar by up to half a cup. You can also substitute it with a natural sweetener like maple syrup or honey, but be mindful of the additional liquid these might introduce. Adjust the boiling water accordingly.
What other mix-ins can I add to the muffins?
Feel free to experiment with other mix-ins such as dried cranberries, chocolate chips, or shredded coconut for added texture and flavor. Just be sure to keep the total mix-ins to about one cup to maintain the balance of the batter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).